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The Mountain Yoga Program

  • 24Steps

Commit to a regular yoga practice and take your riding to the next level this winter! 4 weeks of yoga to get body and mind in the best shape for winter ahead Ski and snowboard specific yoga to build strength, improve balance, create flow and presence and rest well to keep you injury free and mountain ready! Short, easily accessible practices based on the 5 key pillars of yoga for winter prep, equipping you with the tools you need to : ❄️ build strength in the areas you need it most ❄️ improve BALANCE, on the mat and on the mountain ❄️ cultivate FLOW and creativity in your riding ❄️ create PRESENCE, peace of mind and calm ❄️ soothe and REST tired bodies and reduce injury risk and ultimately, ride harder, for longer!

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