Spring Reset 🌼
Restorative yoga + yoga nidra to recharge and reset at the turn of the season
- 15 euros€15
Friday 9th February An hour and a half of restorative yoga, designed to help you find calm, restore, recharge and reset body and mind in preparation for the busy-ness of the February in the mountains. Restorative yoga is a therapeutic form of yoga, involving holding supported poses for longer than usual to release muscular tension and calm the nervous system, offering deep rest to body and mind. If you're feeling called to rest deeply and replenish your resources to set yourself up to head into half-term with calm and clarity, offer yourself this gift of rest! No previous yoga experience is required, but space is limited so be sure to sign up!