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A quick and effective practice to warm up before hitting the slopes or gearing up for a winter adventure. Perfect for all levels, all you need is your mat! This dynamic flow focuses on building strength in key muscle groups (think lower body and core), enhancing balance and mobility, and creating a sense of fluidity as you connect movement with breath. Get ready to feel strong, centered, and prepared for your time on the mountain! Learn more about yoga teacher Hannah (@hannah.tadasanayoga) on the Manduka Magazine: https://eu.manduka.com/blogs/mandukamag/warm-up-and-cool-down-yoga-flows-for-skiers-and-snowboarders . . . Hannah is practicing on the Manduka eKO® Lite Yoga Mat 4mm in Charcoal and is wearing the Manduka Dhara Tank & Leggings in Avian Heather. Follow along on https://eu.manduka.com or connect with us on: Facebook: https://www.facebook.com/mandukaeurope Instagram: https://www.instagram.com/mandukaeurope Pinterest: https://pinterest.com/mandukaeurope LinkedIn: https://www.linkedin.com/company/manduka-emea #stretches #snowsports #skiseason #wintersports #yogaflow #stretchandflow #warmuproutine #yogaforathletes #snowboarding #skiing

Unwind after a day on the slopes with this relaxing cool-down flow guided by yoga teacher Hannah. Designed to release tightness in the lower body, ease tension, and promote recovery, this practice will leave you feeling refreshed and ready to conquer your next day on the mountain! Learn more about yoga teacher Hannah (@hannah.tadasanayoga) on the Manduka Magazine: https://eu.manduka.com/blogs/mandukamag/warm-up-and-cool-down-yoga-flows-for-skiers-and-snowboarders . . . Hannah is practicing on the Manduka eKO® Lite Yoga Mat 4mm in Charcoal and is wearing the Manduka Half Moon Hoodie in Black and Dhara Leggings in Avian Heather. Follow along on https://eu.manduka.com or connect with us on: Facebook: https://www.facebook.com/mandukaeurope Instagram: https://www.instagram.com/mandukaeurope Pinterest: https://pinterest.com/mandukaeurope LinkedIn: https://www.linkedin.com/company/manduka-emea #yogapractice #snowsports #skiseason #wintersports #yogaflow #cooldownflow #skirecovery #snowboardrecovery #snowboarding #skiing