Restful, restorative yoga to integrate your practice into body, mind and spirit. Rest effectively, recover quickly and be ready to shred another day! TADASANA - 30 minutes of restorative yoga for conscious rest and relaxation CENTRE - 30 minutes of restorative yoga to release the muscles of the core WARRIOR - 30 minutes of restorative yoga to offer rest and recovery to the lower body PEAK - 30 minutes of restorative yoga and yoga nidra (yogic sleep) to offer deep rest and recovery to the whole body and mind
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