Dive deeper into your yoga practice through body, mind and breath connection TADASANA - 13 minute foundational mindfulness practice including breath techniques to bring you back to the present moment, and learn why that's important on the hill! CENTRE - 10 minutes of mindful breathwork from our centre to activate the respiratory system and the core WARRIOR - 11 minutes of mindful breathing while resting in legs up the wall pose PEAK - 13 minutes of mindfulness and breathwork to create a balance of energy in the full body
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