No more thigh burn! 15 minutes of yoga sequence to build strength in the areas you need it most. Lower body and core strength, with a little full body strength too.

Stay on your feet, whatever the conditions throw at you - a 15 minute yoga sequence to build on day 1's foundation of strength and create balance in body and mind

Move creatively on the mat and on the mountain and begin to tune in deeper to breath and movement to find your flow 20 minute yoga flow to combine strength and balance with fluid movement to boost flexibility and mobility

Dive deeper into your yoga practice through body, mind and breath connection 10 minutes of breathwork and mindfulness to help you keep your calm, improve your focus and tune into deeper to your body and your riding

15 minutes of conscious rest with restorative yoga - a time to integrate these practices into body, mind and spirit. Rest effectively, recover quickly and be ready to shred another day!