The Mountain Yoga Project | Tadasana Yoga

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The Mountain Yoga Project

The Mountain Yoga Project - 16 minute STRONG pre-shred warm up

The Mountain Yoga Project - 16 minute STRONG pre-shred warm up

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The Mountain Yoga Project - 18 minute STRONG & FLOW pre-shred yoga

The Mountain Yoga Project - 18 minute STRONG & FLOW pre-shred yoga

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The Mountain Yoga Project - 17 minute pre-shred FLOW

The Mountain Yoga Project - 17 minute pre-shred FLOW

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The Mountain Yoga Project - 14 minute morning yoga flow - yoga for when you don't feel like yoga!

The Mountain Yoga Project - 14 minute morning yoga flow - yoga for when you don't feel like yoga!

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Pre-Shred Yoga

Pre-Shred Yoga

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The Mountain Yoga Project - 18 minute STRONG & FLOW pre-shred yoga

The Mountain Yoga Project - 18 minute STRONG & FLOW pre-shred yoga

The Mountain Yoga Project - 16 minute STRONG pre-shred warm up

The Mountain Yoga Project - 16 minute STRONG pre-shred warm up

MYP week 4 - day 1 - S T R O N G

MYP week 4 - day 1 - S T R O N G

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MYP week 3 - day 1 - S T R O N G

MYP week 3 - day 1 - S T R O N G

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The Mountain Yoga Project - S T R O N G

The Mountain Yoga Project - S T R O N G

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miracles everywhere ✨🔮🙏

#lofoten #splitboarding #thanku

miracles everywhere ✨🔮🙏

#lofoten #splitboarding #thanku

🙌 hands in the air if you’re ready for another epic GWR day 🙌

🌻 Girls Who Ride have returned!
Hosted by the infamous @womensprogressionsessions
FREE Coaching all day by
⛷ @indiaindiaindia_
🏂 @cozz_wozz
🌟 and more…

📍 Tignes Snowpark
🗓 Thursday 10th April
10:00 - 🧘🏼‍♀️ Yoga by @hannah.tadasanayoga
10:30 - 👩🏼‍🤝‍👩🏽 Bib Collection & Chat
11:00 - ☀️ Morning Coaching Starts
13:00 - 🥙 Lunch by @kodotignes
14:00 - 🏂 Afternoon Coaching & Jam Session
16:00 - 🚠 Coaching Ends
21:30 - 🍻 Prize Giving & Afterparty @loopbar

To get involved, Sign Up 👇
@thecornertignes Tignes, Val Claret
@loopbar - Tignes, Le Lac
@kodotignes - Tignes, Lavachet
@bluenote_valdisere - Val D’Isere

Get your name down, it’s a famously fantastic day and an excellent time to find your ski squad. 🫶

For more info & daily updates;
Follow - @womensprogressionsessions

✌️ Enjoy

#girlswhoride #tignes #valdisere #snowpark

🙌 hands in the air if you’re ready for another epic GWR day 🙌

🌻 Girls Who Ride have returned!
Hosted by the infamous @womensprogressionsessions
FREE Coaching all day by
⛷ @indiaindiaindia_
🏂 @cozz_wozz
🌟 and more…

📍 Tignes Snowpark
🗓 Thursday 10th April
10:00 - 🧘🏼‍♀️ Yoga by @hannah.tadasanayoga
10:30 - 👩🏼‍🤝‍👩🏽 Bib Collection & Chat
11:00 - ☀️ Morning Coaching Starts
13:00 - 🥙 Lunch by @kodotignes
14:00 - 🏂 Afternoon Coaching & Jam Session
16:00 - 🚠 Coaching Ends
21:30 - 🍻 Prize Giving & Afterparty @loopbar

To get involved, Sign Up 👇
@thecornertignes Tignes, Val Claret
@loopbar - Tignes, Le Lac
@kodotignes - Tignes, Lavachet
@bluenote_valdisere - Val D’Isere

Get your name down, it’s a famously fantastic day and an excellent time to find your ski squad. 🫶

For more info & daily updates;
Follow - @womensprogressionsessions

✌️ Enjoy

#girlswhoride #tignes #valdisere #snowpark

winter’s not over yet ~ and if you’ve been meaning to make a class all winter, there’s plenty more chances to add some yoga to your winter routine! ❄️

i promise you won’t regret it ☺️🙌

📲 head to the link in my bio to book in for in-person classes through April (from Monday 7th April, after a quick trip north 🇳🇴😊)
or for online on demand pre + post shred vids 📼

#itsallyoga #tignes #yogaforsnowboarders #yogaforskiers #yogainthemountains #mountainyoga #saintefoytarentaise #valdisere #winteryoga #yogainthealps #skiing #snowboarding

winter’s not over yet ~ and if you’ve been meaning to make a class all winter, there’s plenty more chances to add some yoga to your winter routine! ❄️

i promise you won’t regret it ☺️🙌

📲 head to the link in my bio to book in for in-person classes through April (from Monday 7th April, after a quick trip north 🇳🇴😊)
or for online on demand pre + post shred vids 📼

#itsallyoga #tignes #yogaforsnowboarders #yogaforskiers #yogainthemountains #mountainyoga #saintefoytarentaise #valdisere #winteryoga #yogainthealps #skiing #snowboarding

🌞 weekly class schedule🌛
☯️ link in my bio to get booked in
〰️ except 31/03-06/04 🇳🇴

#tignes #valdisere #saintefoytarentaise
#mountainyoga #winteryoga #springyoga #yogaforskiers #yogaforsnowboarders #yogainthemountains #yogatignes #yogavaldisere #yogasaintefoy

🌞 weekly class schedule🌛
☯️ link in my bio to get booked in
〰️ except 31/03-06/04 🇳🇴

#tignes #valdisere #saintefoytarentaise
#mountainyoga #winteryoga #springyoga #yogaforskiers #yogaforsnowboarders #yogainthemountains #yogatignes #yogavaldisere #yogasaintefoy

spring’s a-springing 🌞🌸❄️ even if we’re always a bit behind up here! ☃️ love love loving the brighter, longer days 🙏
🌞 happy equinox 🌚 enjoy some balance, whatever that means to you ☺️☀️⚡️🫶🏂

spring’s a-springing 🌞🌸❄️ even if we’re always a bit behind up here! ☃️ love love loving the brighter, longer days 🙏
🌞 happy equinox 🌚 enjoy some balance, whatever that means to you ☺️☀️⚡️🫶🏂

mega week with a mega crew for the #workshopbyjennyjones backcountry week last week! 🙏❄️☀️

@saintefoyofficiel delivered 💌⚡️☃️ and as always, flippin stoked to be part of these awesome trips 🙏

snowboarding, yoga, mindset work in a beautiful spot with an awesome encouraging crew - what’s not to love 🫶 #thankyouthankyouthankyou 🙌

#itsallyoga #yogaforsnowboarders #saintefoytarentaise #backcountrysnowboarding #snowboardingandyoga #yogaforwintersports #mountainyoga #yogainthealps

mega week with a mega crew for the #workshopbyjennyjones backcountry week last week! 🙏❄️☀️

@saintefoyofficiel delivered 💌⚡️☃️ and as always, flippin stoked to be part of these awesome trips 🙏

snowboarding, yoga, mindset work in a beautiful spot with an awesome encouraging crew - what’s not to love 🫶 #thankyouthankyouthankyou 🙌

#itsallyoga #yogaforsnowboarders #saintefoytarentaise #backcountrysnowboarding #snowboardingandyoga #yogaforwintersports #mountainyoga #yogainthealps

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

out + about in the springtime sunshine ☺️☯️🌞🙏
#tignes
#itsallyoga

out + about in the springtime sunshine ☺️☯️🌞🙏
#tignes
#itsallyoga

POV ~ you’ve booked on June’s Cycladic Retreat and these are your interseason views 🤭🩵🌞🐚

🌅 mindful movement, yoga, sea swims, sunrises + sunsets… Cycladic bliss enjoyed at island pace
🧿 Koufonisia, Cyclades, Greece
🗓️ 1-8 June 2025

💌 get in touch or head to the link in my bio for more info

#yogaretreat #yogaretreatgreece #cyclades #koufonisia #yogaretreatsgreece #yogaretreatscyclades #yogaretreatcyclades #yogaretreats #summeryoga

POV ~ you’ve booked on June’s Cycladic Retreat and these are your interseason views 🤭🩵🌞🐚

🌅 mindful movement, yoga, sea swims, sunrises + sunsets… Cycladic bliss enjoyed at island pace
🧿 Koufonisia, Cyclades, Greece
🗓️ 1-8 June 2025

💌 get in touch or head to the link in my bio for more info

#yogaretreat #yogaretreatgreece #cyclades #koufonisia #yogaretreatsgreece #yogaretreatscyclades #yogaretreatcyclades #yogaretreats #summeryoga

P R E ❄️ S N O W ❄️ F L O W

in-person early bird practices to warm up for your day on the hill 🌄

☃️ dynamic movement + awakening with breath to build strength, balance + flow, and set you up for your best day on the mountain

⏰ Mondays 8:00-9:00
📍 La Rosière @mgmhotelsresidences Alpen Lodge

⏰ Tuesdays 7:45-8:45
📍 Tignes @tignes2100_alpinekitchen

⏰ Wednesdays 7:30-8:30
📍 Val d’Isère @victorialodge_friendlyhotel

⏰ Thursdays 8:30-9:30
📍 Tignes @tignes2100_alpinekitchen

📲 link in my bio to save your spot
🙏

#tignes #valdisere #larosiere #skiing #snowboarding #yogaforskiers #yogaforsnowboarders #mountainyoga #yogainthealps #presnowflow #morningyoga #itsallyoga

P R E ❄️ S N O W ❄️ F L O W

in-person early bird practices to warm up for your day on the hill 🌄

☃️ dynamic movement + awakening with breath to build strength, balance + flow, and set you up for your best day on the mountain

⏰ Mondays 8:00-9:00
📍 La Rosière @mgmhotelsresidences Alpen Lodge

⏰ Tuesdays 7:45-8:45
📍 Tignes @tignes2100_alpinekitchen

⏰ Wednesdays 7:30-8:30
📍 Val d’Isère @victorialodge_friendlyhotel

⏰ Thursdays 8:30-9:30
📍 Tignes @tignes2100_alpinekitchen

📲 link in my bio to save your spot
🙏

#tignes #valdisere #larosiere #skiing #snowboarding #yogaforskiers #yogaforsnowboarders #mountainyoga #yogainthealps #presnowflow #morningyoga #itsallyoga

Grande Motte appreciation post 🙏🥲

lovely backyard outing with @dragonlodge @hugewilliam

Grande Motte appreciation post 🙏🥲

lovely backyard outing with @dragonlodge @hugewilliam

oo I love a lunge!! If you’ve been to my classes in #tignes #valdisere #saintefoytarentaise you’ll definitely have done a few of these with me!

🏋️‍♀️ as a warm up, crescent lunge variations build strength, stability, balance + flow in the lower body

🧘‍♀️ and to cool down, low lunge variations stretch out + soothe the muscles you use the most on the mountain

🎿🏂 give these poses a go to incorporate some mindful movement into your pre + post mountain routine and shred harder for longer! 🙌

🙏 super grippy eKo mat by @mandukaeurope

#snowboarding #skiing #mountainyoga #yogainthealps #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogaforeverybody #itsallyoga

oo I love a lunge!! If you’ve been to my classes in #tignes #valdisere #saintefoytarentaise you’ll definitely have done a few of these with me!

🏋️‍♀️ as a warm up, crescent lunge variations build strength, stability, balance + flow in the lower body

🧘‍♀️ and to cool down, low lunge variations stretch out + soothe the muscles you use the most on the mountain

🎿🏂 give these poses a go to incorporate some mindful movement into your pre + post mountain routine and shred harder for longer! 🙌

🙏 super grippy eKo mat by @mandukaeurope

#snowboarding #skiing #mountainyoga #yogainthealps #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogaforeverybody #itsallyoga

island life 🏝️🇯🇵🍙🙏

#vantrip #japan #hokkaido #itsallyoga

island life 🏝️🇯🇵🍙🙏

#vantrip #japan #hokkaido #itsallyoga

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

la vie est belle 🫶 #2025

la vie est belle 🫶 #2025

this one is a go-to for me in my pre + post shred yoga 🎿🏂🧘‍♀️

here’s why :
✅ strengthens back, glutes + hamstrings
✅ builds lower body stability
✅ stretches hip flexors
✅ opens chest + shoulders
✅ can help reduce back pain

give these super quick pre + post shred bridge sequences a try and let me know how you go! 🙌

this one is a go-to for me in my pre + post shred yoga 🎿🏂🧘‍♀️

here’s why :
✅ strengthens back, glutes + hamstrings
✅ builds lower body stability
✅ stretches hip flexors
✅ opens chest + shoulders
✅ can help reduce back pain

give these super quick pre + post shred bridge sequences a try and let me know how you go! 🙌

🌜 2 0 2 4 🌛

this year my intention was to experience more JOY, WONDER, AWE + DELIGHT … and scrolling through my camera roll + my every-damn-day gratitude list, 2024 delivered 💫✨🪐 how did I get so lucky 🥹🌈🙏 thankyouthankyouthankyou

wishing you peace, joy, wonder, awe, delight + MAGIC for 2025 ⚡️

🌜 2 0 2 4 🌛

this year my intention was to experience more JOY, WONDER, AWE + DELIGHT … and scrolling through my camera roll + my every-damn-day gratitude list, 2024 delivered 💫✨🪐 how did I get so lucky 🥹🌈🙏 thankyouthankyouthankyou

wishing you peace, joy, wonder, awe, delight + MAGIC for 2025 ⚡️

has festive fun got you feeling frazzled? 🎄

tomorrow (Saturday 21st Dec) marks the winter solstice 🌘 a still point in the year where the sun shines at its lowest point in the sky 🌞 shadows are long + nights are dark 🕯️

nature calls us to hunker down, hibernate, become slow + quiet as falling snow.... yet us humans tend to be at our busiest over the Christmas period! 🎄

perhaps the time of year when we go most against the natural rhtyhm of nature, which is fantastic fun 🥳🥂 but can leave us depleted, tired out + craving a mini hibernation 🧣

🕯️ I’ve got you ~ there’s nothing I love more than some festive rest! 🎄

🗓️ join me on Monday 23rd + 30th Dec in #tignes for our annual Festive Rest yin, restorative + yoga nidra 😴

💻 or online Sunday 22nd Dec

🤓 or on demand ~ for a lovely balancing yin yoga practice for the winter months ~ short enough to squeeze into your busy schedule, and focused on consciously realigning with the slower, softer pace of winter, bringing you back into seasonal balance ☯️

☃️ get your comfies on, roll out your mat + offer yourself some moments of peace! ✨

has festive fun got you feeling frazzled? 🎄

tomorrow (Saturday 21st Dec) marks the winter solstice 🌘 a still point in the year where the sun shines at its lowest point in the sky 🌞 shadows are long + nights are dark 🕯️

nature calls us to hunker down, hibernate, become slow + quiet as falling snow.... yet us humans tend to be at our busiest over the Christmas period! 🎄

perhaps the time of year when we go most against the natural rhtyhm of nature, which is fantastic fun 🥳🥂 but can leave us depleted, tired out + craving a mini hibernation 🧣

🕯️ I’ve got you ~ there’s nothing I love more than some festive rest! 🎄

🗓️ join me on Monday 23rd + 30th Dec in #tignes for our annual Festive Rest yin, restorative + yoga nidra 😴

💻 or online Sunday 22nd Dec

🤓 or on demand ~ for a lovely balancing yin yoga practice for the winter months ~ short enough to squeeze into your busy schedule, and focused on consciously realigning with the slower, softer pace of winter, bringing you back into seasonal balance ☯️

☃️ get your comfies on, roll out your mat + offer yourself some moments of peace! ✨

🎅 not sure how it’s already Christmas next week?!

🎄 If, like me, you have entirely neglected any Christmas shopping… don’t panic!

🪷 give the gift of well-being! 🪷

🎟️ head to the link in my bio or contact me to arrange a yoga or massage gift voucher

🎁 contact me for seasonnaire pricing 💸

🎅 not sure how it’s already Christmas next week?!

🎄 If, like me, you have entirely neglected any Christmas shopping… don’t panic!

🪷 give the gift of well-being! 🪷

🎟️ head to the link in my bio or contact me to arrange a yoga or massage gift voucher

🎁 contact me for seasonnaire pricing 💸

opening weekend @saintefoyofficiel didn’t disappoint! ❄️ and it’s still snowing!

YOGA starting this week ~
❄️ Thursdays @ MMV 18:30

#tignes ~
❄️ Mondays 18:30
❄️ Wednesdays 18:30

opening weekend @saintefoyofficiel didn’t disappoint! ❄️ and it’s still snowing!

YOGA starting this week ~
❄️ Thursdays @ MMV 18:30

#tignes ~
❄️ Mondays 18:30
❄️ Wednesdays 18:30

❄️ magical mornings at @tignes2100_alpinekitchen

join me for our morning flow ~
❄️ slow Sundays 10:00-11:00
❄️ pre-ski Tuesdays 7:45-8:45
❄️ early Thursdays 8:30-9:30

#linkinbio to save your mat 🧘‍♂️🧘‍♀️🎿🏂

❄️ magical mornings at @tignes2100_alpinekitchen

join me for our morning flow ~
❄️ slow Sundays 10:00-11:00
❄️ pre-ski Tuesdays 7:45-8:45
❄️ early Thursdays 8:30-9:30

#linkinbio to save your mat 🧘‍♂️🧘‍♀️🎿🏂

❄️ W I N T E R ❄️ Y O G A ❄️

full winter schedule is up and running in #tignes from this Sunday 8/12 back at the most gorgeous space @tignes2100_alpinekitchen @langleyhotels

#saintefoytarentaise from Thursday 19/12 @saintefoyofficiel

#larosiere from Monday 23/12 @mgmhotelsresidences
#valdisere full info coming soon!

pls pls pls book your spot via the link in my bio or let me know you’re coming as space is limited! 🙏😙

Yippeee! 🚀

❄️ W I N T E R ❄️ Y O G A ❄️

full winter schedule is up and running in #tignes from this Sunday 8/12 back at the most gorgeous space @tignes2100_alpinekitchen @langleyhotels

#saintefoytarentaise from Thursday 19/12 @saintefoyofficiel

#larosiere from Monday 23/12 @mgmhotelsresidences
#valdisere full info coming soon!

pls pls pls book your spot via the link in my bio or let me know you’re coming as space is limited! 🙏😙

Yippeee! 🚀

are you ready for it 💥❄️😎 snow is falling in the Alps!! ☃️ time to get shred ready 🙌

N E W 💥 P R E S H R E D Y O G A 💥 L I V E

🙌 short classes to warm up for your day on the hill or prep for your winter trip 🙌

👉 head to the link in my bio or https://www.hannahduncalfyoga.com/mountain-yoga-project to get started for F R E E ☃️

#snowboarding #mountainyoga #tignes #yogainthemountains #yogainthealps #yogaforeverybody #itsallyoga #snowboarding #skiing #yoga #yogaforskiers #yogaforsnowboarders #shredready #shredreadyyoga #mountainyogaproject #yogaforshredders #ridelonger #saintefoytarentaise #valdisere #backcountrysnowboarding #reputation #reputationtv

are you ready for it 💥❄️😎 snow is falling in the Alps!! ☃️ time to get shred ready 🙌

N E W 💥 P R E S H R E D Y O G A 💥 L I V E

🙌 short classes to warm up for your day on the hill or prep for your winter trip 🙌

👉 head to the link in my bio or https://www.hannahduncalfyoga.com/mountain-yoga-project to get started for F R E E ☃️

#snowboarding #mountainyoga #tignes #yogainthemountains #yogainthealps #yogaforeverybody #itsallyoga #snowboarding #skiing #yoga #yogaforskiers #yogaforsnowboarders #shredready #shredreadyyoga #mountainyogaproject #yogaforshredders #ridelonger #saintefoytarentaise #valdisere #backcountrysnowboarding #reputation #reputationtv

☕️ for sleepy interseason mornings ~ this video is sped up x3, so if you’re practicing, make sure you take it lovely + slow 🥰

child’s pose
cat cow
thread the needle twist
puppy dog
both sides, then sphinx

stand + shake it out
modified sun salute
lunge (stay as long as you like)
1/2 split
low lunge twist
cat cow
childs pose
down dog
both sides

🔁 as needed 😌

☕️ for sleepy interseason mornings ~ this video is sped up x3, so if you’re practicing, make sure you take it lovely + slow 🥰

child’s pose
cat cow
thread the needle twist
puppy dog
both sides, then sphinx

stand + shake it out
modified sun salute
lunge (stay as long as you like)
1/2 split
low lunge twist
cat cow
childs pose
down dog
both sides

🔁 as needed 😌

autumn so far in the mountains has been 🤌🍁🙏
we might need to start doing our snow dance soon though.. 🌞☃️

👉 join me for autumn yoga in Tignes + Sainte Foy through November from Monday 4th Nov 🗓️
📲 please book your spot online or let me know you’re coming!
💻 not in the mountains? Join me for weekend wind-down online yoga every Sunday from Sunday 10th Nov
🏂⛷️ or try my Mountain Yoga Program ❄️ 4 weeks of yoga to get you winter ready!
🚀 head to my bio for all the links + see you on the mat soon! 🧘‍♀️

autumn so far in the mountains has been 🤌🍁🙏
we might need to start doing our snow dance soon though.. 🌞☃️

👉 join me for autumn yoga in Tignes + Sainte Foy through November from Monday 4th Nov 🗓️
📲 please book your spot online or let me know you’re coming!
💻 not in the mountains? Join me for weekend wind-down online yoga every Sunday from Sunday 10th Nov
🏂⛷️ or try my Mountain Yoga Program ❄️ 4 weeks of yoga to get you winter ready!
🚀 head to my bio for all the links + see you on the mat soon! 🧘‍♀️

🌓 an autumnal dose of Tiptoe magic 🍂

thank you thank you thank you 👐🙏 to the loveliest bunch + as always to @tiptoeyoga for another special autumnal retreat 🍁 a weekend of cosy autumnal yoga, interesting, thought-provoking conversations, time with old friends + new, plenty of laughs, delicious home cooked meals, muddier-than-usual forest walks (only 1 slip! 🙌), Angus’ sourdough ~ bread baking workshop next year?! 🍞 wild horses, wild donkeys + no mushrooms this time BUT something even more magical ~ the passing of the romantically named C2023A3 comet ☄️ from now on to be renamed as the Tiptoe comet 💫 mark your calendars 80,000 years from now!🔮🙃

i’m always grateful for this opportunity to pause, reset + sink into autumnal bliss 🍂 and to those who join + share their unique energy in this magical place! ✨

until next year ☺️👐🌞 your only role is to be open-eyed and present 👀🧡

🌓 an autumnal dose of Tiptoe magic 🍂

thank you thank you thank you 👐🙏 to the loveliest bunch + as always to @tiptoeyoga for another special autumnal retreat 🍁 a weekend of cosy autumnal yoga, interesting, thought-provoking conversations, time with old friends + new, plenty of laughs, delicious home cooked meals, muddier-than-usual forest walks (only 1 slip! 🙌), Angus’ sourdough ~ bread baking workshop next year?! 🍞 wild horses, wild donkeys + no mushrooms this time BUT something even more magical ~ the passing of the romantically named C2023A3 comet ☄️ from now on to be renamed as the Tiptoe comet 💫 mark your calendars 80,000 years from now!🔮🙃

i’m always grateful for this opportunity to pause, reset + sink into autumnal bliss 🍂 and to those who join + share their unique energy in this magical place! ✨

until next year ☺️👐🌞 your only role is to be open-eyed and present 👀🧡

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hello@hannahduncalfyoga.com

+33 782 06 89 80

©2025 by Hannah Duncalf Yoga
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