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The Gift of Well-Being

€15

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📍happy place 😌🌄💭

📍happy place 😌🌄💭

e n d o f s e a s o n 🌞

get in touch if your end of season body could to with a little TLC ✨

🧘‍♂️ slow flow yoga classes in Tignes & Val
🎥 online yoga every Sunday evening
💆‍♀️ mobile well-being & sports massage

💌 pop me a message or head to my bio for booking schedule + more info 🫶

e n d o f s e a s o n 🌞

get in touch if your end of season body could to with a little TLC ✨

🧘‍♂️ slow flow yoga classes in Tignes & Val
🎥 online yoga every Sunday evening
💆‍♀️ mobile well-being & sports massage

💌 pop me a message or head to my bio for booking schedule + more info 🫶

warmer, longer days have me dreaming of sun-soaked Cycladic bliss 💭🌞

I can’t wait to be back, practicing in this beautiful space on magical Koufonisia this June 🌅 and I have space if you’d like to join us!

🌞 7 night stay in a beautiful, quiet, private villa with colourful gardens + private pool
🌞 daily hatha yoga, yin yoga, mindfulness meditation + yoga nidra
🌞 immersive soundbath with @nikolaos_unalome
🌞 wellbeing massage with @enkardiawellness
🌞 island exploration + a boat trip
🌞 the most welcoming hosts

🗓️ 6-13 June 2026
💌 head to the link in my bio or pop me a message to find out more

📷 thank you @sofiihiort for capturing this retreat so beautifully! 🙏

warmer, longer days have me dreaming of sun-soaked Cycladic bliss 💭🌞

I can’t wait to be back, practicing in this beautiful space on magical Koufonisia this June 🌅 and I have space if you’d like to join us!

🌞 7 night stay in a beautiful, quiet, private villa with colourful gardens + private pool
🌞 daily hatha yoga, yin yoga, mindfulness meditation + yoga nidra
🌞 immersive soundbath with @nikolaos_unalome
🌞 wellbeing massage with @enkardiawellness
🌞 island exploration + a boat trip
🌞 the most welcoming hosts

🗓️ 6-13 June 2026
💌 head to the link in my bio or pop me a message to find out more

📷 thank you @sofiihiort for capturing this retreat so beautifully! 🙏

B A C K C O U N T R Y X S P L I T X Y O G A

what a week in beautiful @saintefoyofficiel with this amazing, hilarious, radical shred crew! 🤘

new experiences, adventures + learnings in the mountains with the most supportive crew, delicious chalet meals, daily restorative yoga sessions, and a whole lot of laughs along the way!! 😄

thanks so much to everyone who made this week so awesome 🚀 we can’t wait for next year 🫶🙏🙌

🏂 snowboarding : @cozz_wozz
🧘‍♀️ yoga : @hannah.tadasanayoga
👨🏻‍🍳 cooking : @pazhall87
🎸 vibes : the whole crew!

B A C K C O U N T R Y X S P L I T X Y O G A

what a week in beautiful @saintefoyofficiel with this amazing, hilarious, radical shred crew! 🤘

new experiences, adventures + learnings in the mountains with the most supportive crew, delicious chalet meals, daily restorative yoga sessions, and a whole lot of laughs along the way!! 😄

thanks so much to everyone who made this week so awesome 🚀 we can’t wait for next year 🫶🙏🙌

🏂 snowboarding : @cozz_wozz
🧘‍♀️ yoga : @hannah.tadasanayoga
👨🏻‍🍳 cooking : @pazhall87
🎸 vibes : the whole crew!

what are you up to after winter? would you like to join me here☝️on island paradise for a week of yoga, mindful movement, exploration, sunrises, sunsets, sea swims… 🌞

🗓️ 6-13 June 2026
🧿 Koufonisia, Cyclades, Greece
😌 yoga, mindfulness, movement, sound healing, massage, well-being… practiced at island pace
🙏 I’d love for you to join! get in touch or head to my bio for more info 🩵

#itsallyoga #yogaretreat #yogaretreatgreece #Cyclades #Koufonisia

what are you up to after winter? would you like to join me here☝️on island paradise for a week of yoga, mindful movement, exploration, sunrises, sunsets, sea swims… 🌞

🗓️ 6-13 June 2026
🧿 Koufonisia, Cyclades, Greece
😌 yoga, mindfulness, movement, sound healing, massage, well-being… practiced at island pace
🙏 I’d love for you to join! get in touch or head to my bio for more info 🩵

#itsallyoga #yogaretreat #yogaretreatgreece #Cyclades #Koufonisia

💭🇯🇵 pt3
Hokkaido van life 🚐 so nice we did it twice 🙏

💭🇯🇵 pt3
Hokkaido van life 🚐 so nice we did it twice 🙏

💭🇯🇵 pt2
60 seconds of powder heaven 😆🙏 ありがとうございます 🥹🙏

💭🇯🇵 pt2
60 seconds of powder heaven 😆🙏 ありがとうござ��います 🥹🙏

💭🇯🇵 japan dreaming
a few dreamy hours in peaceful Taitō ⛩️🍜☕️
(the tiny milks!! 🥹)

💭🇯🇵 japan dreaming
a few dreamy hours in peaceful Taitō ⛩️🍜☕️
(the tiny milks!! 🥹)

cyclades dreaming… 💭🩵

we’re heading back to paradise this June, would you like to join? 🌞

💌 head to the link in my bio for full info

cyclades dreaming… 💭🩵

we’re heading back to paradise this June, would you like to join? 🌞

💌 head to the link in my bio for full info

New Year New Adventures! 🌀 final spots available for our March 2026 trip 🌀
join @cozz_wozz & @hannah.tadasanayoga for an epic backcountry split x yoga adventure this March! ❄️🏔️

🌲 backcountry snowboard + splitboard coaching
🌲 backcountry safety sessions
🌲 daily yoga
🌲 mindfulness in the mountains sessions
🌲 half-board chalet accommodation
🌲 overnight mountain refuge trip

❄️ tempted? Head to the link in my bio or get in touch with me or @cozz_wozz to find out more 🏂

New Year New Adventures! 🌀 final spots available for our March 2026 trip 🌀
join @cozz_wozz & @hannah.tadasanayoga for an epic backcountry split x yoga adventure this March! ❄️🏔️

🌲 backcountry snowboard + splitboard coaching
🌲 backcountry safety sessions
🌲 daily yoga
🌲 mindfulness in the mountains sessions
🌲 half-board chalet accommodation
🌲 overnight mountain refuge trip

❄️ tempted? Head to the link in my bio or get in touch with me or @cozz_wozz to find out more 🏂

how’d we get so lucky 🙏 #2025

how’d we get so lucky 🙏 #2025

maybe your love would actually love… the gift of wellbeing this Christmas 🤭🎄🫠

🔗 head to the link in my bio or get in touch you last minute gifters! 🎁🎄

#loveactually #lastminutegift #mountainyoga #worstlovescenes #giftvoucher

maybe your love would actually love… the gift of wellbeing this Christmas 🤭🎄🫠

🔗 head to the link in my bio or get in touch you last minute gifters! 🎁🎄

#loveactually #lastminutegift #mountainyoga #worstlovescenes #giftvoucher

merch drop coming soon 🥴👩‍🎤

merch drop coming soon 🥴👩‍🎤

here… 🌄

just the most magical spot for early morning yoga 🏔️ mountain views, lake views, sunrise… 🌥️ dreamy ☺️

join me :
Tuesdays 7:30-8:30
Thursdays 8:30-9:30
Sundays 9:30-10:30

#tignes #morningyoga #mountainyoga #tignesyoga

here… 🌄

just the most magical spot for early morning yoga 🏔️ mountain views, lake views, sunrise… 🌥️ dreamy ☺️

join me :
Tuesdays 7:30-8:30
Thursdays 8:30-9:30
Sundays 9:30-10:30

#tignes #morningyoga #mountainyoga #tignesyoga

🗓️ dates for your winter diary 🗓️

❄️ Winter Rest Sessions ❄️

your monthly reset 😌 a seasonal blend curated for calm 🕯️

🕯️ candlelit yin + restorative yoga and yoga nidra
🧖‍♀️ access to the spa after our session
🌙 sauna | hammam | outdoor hot tub

🔗 head to the link in my bio to save your spot ~ spaces are limited 🙏

#winterwellbeing

🗓️ dates for your winter diary 🗓️

❄️ Winter Rest Sessions ❄️

your monthly reset 😌 a seasonal blend curated for calm 🕯️

🕯️ candlelit yin + restorative yoga and yoga nidra
🧖‍♀️ access to the spa after our session
🌙 sauna | hammam | outdoor hot tub

🔗 head to the link in my bio to save your spot ~ spaces are limited 🙏

#winterwellbeing

fun @saintefoyofficiel opening day!☀️😄❄️🚀 @backcountry_73 @lamaisonjones @pazhall87

🔗 check the link in my bio for a backcountry adventure with @cozz_wozz next March! 🧐☃️🏂

#yogaforsnowboarders #yogainthemountains #saintefoyofficiel #backcountry

fun @saintefoyofficiel opening day!☀️😄❄️🚀 @backcountry_73 @lamaisonjones @pazhall87

🔗 check the link in my bio for a backcountry adventure with @cozz_wozz next March! 🧐☃️🏂

#yogaforsnowboarders #yogainthemountains #saintefoyofficiel #backcountry

winter’s on! ☺️🚀📿🙏❄️
#itsallyoga #allofit!

#tignes #yogaforsnowboarders #yogaforskiers #winteryoga #yogainthemountains #mountainyoga #yogainthealps #winterwellbeing

winter’s on! ☺️🚀📿🙏❄️
#itsallyoga #allofit!

#tignes #yogaforsnowboarders #yogaforskiers #winteryoga #yogainthemountains #mountainyoga #yogainthealps #winterwellbeing

👐 I’m on hand for extra TLC this winter!
❄️ wellbeing | swedish | sports | deep tissue | relaxing massage
🙏 1-1 or small group yoga
💆‍♀️ tailored wellbeing packages

🤳 get in touch to book + i do seasonnaire pricing 🤗

#mountainmassage #mountainwellbeing #winterwellbeing #massagetignes #massagevaldisere #massagesaintefoytarentaise #massagelarosiere #massagetarentaise #massageforwintersports #massageforskiers #massageforsnowboarders #privateyoga

👐 I’m on hand for extra TLC this winter!
❄️ wellbeing | swedish | sports | deep tissue | relaxing massage
🙏 1-1 or small group yoga
💆‍♀️ tailored wellbeing packages

🤳 get in touch to book + i do seasonnaire pricing 🤗

#mountainmassage #mountainwellbeing #winterwellbeing #massagetignes #massagevaldisere #massagesaintefoytarentaise #massagelarosiere #massagetarentaise #massageforwintersports #massageforskiers #massageforsnowboarders #privateyoga

winter yoga ❄️

Tignes ❄️ from Monday 8th December
Val d’Isère | La Rosière | Sainte Foy ❄️ from Monday 15th December

🔗 booking link in my bio
☺️ catch you on the mat soon!

#yogaforskiers #yogaforsnowboarders #winteryoga #yogainthealps #yogatignes #yogavaldisere #yogalarosiere #yogasaintefoytarentaise #yogatarentaise

winter yoga ❄️

Tignes ❄️ from Monday 8th December
Val d’Isère | La Rosière | Sainte Foy ❄️ from Monday 15th December

🔗 booking link in my bio
☺️ catch you on the mat soon!

#yogaforskiers #yogaforsnowboarders #winteryoga #yogainthealps #yogatignes #yogavaldisere #yogalarosiere #yogasaintefoytarentaise #yogatarentaise

❄️ yoga yoga yoga this winter!
🔗 booking link in my bio
🧘‍♀️ every body is welcome + you don’t need to be flexible - that’s why we practice 🙃

☺️ see you on the mat soon!

#yogaforskiers #yogaforsnowboarders #winteryoga #yogainthealps #yogatignes #yogavaldisere #yogalarosiere #yogasaintefoytarentaise #yogatarentaise

❄️ yoga yoga yoga this winter!
🔗 booking link in my bio
🧘‍♀️ every body is welcome + you don’t need to be flexible - that’s why we practice 🙃

☺️ see you on the mat soon!

#yogaforskiers #yogaforsnowboarders #winteryoga #yogainthealps #yogatignes #yogavaldisere #yogalarosiere #yogasaintefoytarentaise #yogatarentaise

autumn to winter via Paris through november 😌😄☺️❄️
#itsallyoga

full winter 🧘‍♀️ schedule coming 🔜 !!

autumn to winter via Paris through november 😌😄☺️❄️
#itsallyoga

full winter 🧘‍♀️ schedule coming 🔜 !!

don’t get me wrong I loveeee a lil after riding beer 🍻but I also LOVE a good stretch + chill to take care of my winter bod + mind ☺️ love a balance! ⚖️🤗

my evening classes are all about recuperating + refreshing after a day on the hill ~ targeting muscles that have worked hard + balancing the adrenaline of a day’s riding, leaving you ready to go again the next day!🧘‍♀️

every body is welcome + no you don’t need to be flexible ~ that’s why we practice ☺️

🔗 check the link in my bio for evening classes through November
❄️ full winter class schedule from early December ☺️

don’t get me wrong I loveeee a lil after riding beer 🍻but I also LOVE a good stretch + chill to take care of my winter bod + mind ☺️ love a balance! ⚖️🤗

my evening classes are all about recuperating + refreshing after a day on the hill ~ targeting muscles that have worked hard + balancing the adrenaline of a day’s riding, leaving you ready to go again the next day!🧘‍♀️

every body is welcome + no you don’t need to be flexible ~ that’s why we practice ☺️

🔗 check the link in my bio for evening classes through November
❄️ full winter class schedule from early December ☺️

be nice to your knees this winter 🙃
📲one to save to keep your knees sweet all winter long!

these poses will help strengthen the muscles that support the knees, so
🦵more stability
🦵more strength
🦵better balance
🦵less strain on the knees
🦵less chance of injury

❄️ all my winter classes are tailored for mountain lovers, building strength, flexibility + mobility in the areas skiers + snowboarders need it most

🔗 head to my bio to book a class this winter or for on demand pre + post shred vids 🤗

be nice to your knees this winter 🙃
📲one to save to keep your knees sweet all winter long!

these poses will help strengthen the muscles that support the knees, so
🦵more stability
🦵more strength
🦵better balance
🦵less strain on the knees
🦵less chance of injury

❄️ all my winter classes are tailored for mountain lovers, building strength, flexibility + mobility in the areas skiers + snowboarders need it most

🔗 head to my bio to book a class this winter or for on demand pre + post shred vids 🤗

october 🧣🌅🌞🌊🎸👻🏔️
+ back to the snow ☺️☃️🙏

winter… let’s go! classes begin again this evening! 🤗🧘‍♀️

#itsallyoga

october 🧣🌅🌞🌊🎸👻🏔️
+ back to the snow ☺️☃️🙏

winter… let’s go! classes begin again this evening! 🤗🧘‍♀️

#itsallyoga

cosy season yoga🧣

in-person classes are back through November 🍁❄️
🏔️Tignes from Monday evenings from 3rd Nov
🏔️ Sainte Foy from Sunday mornings from 9th Nov @1580m.fr

check the schedule at the link in my bio 🤗

cosy season yoga🧣

in-person classes are back through November 🍁❄️
🏔️Tignes from Monday evenings from 3rd Nov
🏔️ Sainte Foy from Sunday mornings from 9th Nov @1580m.fr

check the schedule at the link in my bio 🤗

it’s snowing in the alps + winter is just around the corner 🤭☃️

❄️ in-person yoga classes are back from November | schedule coming 🔜
❄️ or head to the link in my bio for my 4 week winter-ready yoga series 🏂
❄️ plus spaces for our split x yoga winter adventure with @cozz_wozz 🙌

#itsallyoga #tignes #yogaforsnowboarders #yogainthemountains #mountainyoga #yogaforskiers #saintefoytarentaise #saintefoytarentaise #winteryoga #valdisere #onlineyoga #yogaformountainlovers

it’s snowing in the alps + winter is just around the corner 🤭☃️

❄️ in-person yoga classes are back from November | schedule coming 🔜
❄️ or head to the link in my bio for my 4 week winter-ready yoga series 🏂
❄️ plus spaces for our split x yoga winter adventure with @cozz_wozz 🙌

#itsallyoga #tignes #yogaforsnowboarders #yogainthemountains #mountainyoga #yogaforskiers #saintefoytarentaise #saintefoytarentaise #winteryoga #valdisere #onlineyoga #yogaformountainlovers

all things autumnal last weekend @tiptoeyoga 🍂 🍄🙏
2026 dates coming soon 🍁

#yogaretreat #ukyogaretreat #newforestyogaretreat #newforestyoga #autumnyoga #autumnyogaretreat #itsallyoga

all things autumnal last weekend @tiptoeyoga 🍂 🍄🙏
2026 dates coming soon 🍁

#yogaretreat #ukyogaretreat #newforestyogaretreat #newforestyoga #autumnyoga #autumnyogaretreat #itsallyoga

a weekend of re rooting 🍂
returning to earth at the turn of the season, re rooting in nature, in practice, in body, breath, self, presence 😌🌳

as always, gratitude, appreciation, awe for this place, the wonderful @tiptoeyoga + all who shared forest magic with me 🙏🍄‍🟫✨

#itsallyoga #yogaretreat #ukyogaretreat #newforest #newforestyoga #newforestyogaretreat #autumnretreat #autumnyoga

a weekend of re rooting 🍂
returning to earth at the turn of the season, re rooting in nature, in practice, in body, breath, self, presence 😌🌳

as always, gratitude, appreciation, awe for this place, the wonderful @tiptoeyoga + all who shared forest magic with me 🙏🍄‍🟫✨

#itsallyoga #yogaretreat #ukyogaretreat #newforest #newforestyoga #newforestyogaretreat #autumnretreat #autumnyoga

all over everywhere in September 🌪️ 🌓
busy ♾️ grateful ♾️ tired ♾️ happy ♾️ drained ♾️ filled ♾️ in equal measures ⚖️

ready to re-root in October 🍁
next stop 🌳 Tiptoe autumnal retreat time 😌🙏🍂

#itsallyoga #mercilavie

all over everywhere in September 🌪️ 🌓
busy ♾️ grateful ♾️ tired ♾️ happy ♾️ drained ♾️ filled ♾️ in equal measures ⚖️

ready to re-root in October 🍁
next stop 🌳 Tiptoe autumnal retreat time 😌🙏🍂

#itsallyoga #mercilavie

it’s all magic baby 💫
awe-some august 🙏 now bring on cosy season 😌🍃🍂

#mercilavie #augustwrapup #itsallyoga

it’s all magic baby 💫
awe-some august 🙏 now bring on cosy season 😌🍃🍂

#mercilavie #augustwrapup #itsallyoga

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hello@hannahduncalfyoga.com

+33 782 06 89 80

©2026 by Hannah Duncalf Yoga
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