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Meditation & mindfulness
"Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves - slowly, evenly, without rushing toward the future. Live the actual moment. Only this actual moment is life."
- From The Miracle Of Mindfulness by Zen Master Thich Nhat Hanh
Mindfulness is truly a life changing practice. A mindfulness meditation practice provides us with tools that slow down the pace of life by fully appreciating each moment in full awareness.
You'll find several pre-recorded mindfulness & meditation practices, over on my Insight Timer profile
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