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winter prep starts now...

S H R E D  R E A D Y 
Mountain Yoga Program

4 weeks of yoga to create a healthy habit for body + mind and set yourself up for your best winter yet

Self-paced, easy-to-fit-in practices, leaving you stronger, more flexible and balanced, and better in tune with your body as you head into winter


I'd love to know more!

Can't wait!

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