Fluid, flowy classes to find your flow move creatively on the mat and on the mountain TADASANA - 30 minute fluid practice combines strength and balance work to create fluid, creative movement on the mat CENTRE - 30 minutes of core activation, twists and moving with the breath in creative flow to rejuvenate and revitalize from the inside out WARRIOR - 38 minutes of lower body flow PEAK - 30 minutes of creative flow for the full body!
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