Free short classes | Hannah Duncalf Yoga

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15 minute shred ready yoga

15:14

15 minute mindful morning yoga

14:50

Good morning yoga

12:25

7 minute after surf (or swim) yoga stretch

07:45

Yoga for cyclists

12:38

15 minute post run yoga

18:42

20 minute après-ski yoga for skiers and snowboarders

22:46

10 minutes of mindfulness 🌲

11:24

be nice to your knees this winter 🙃
📲one to save to keep your knees sweet all winter long!

these poses will help strengthen the muscles that support the knees, so
🦵more stability
🦵more strength
🦵better balance
🦵less strain on the knees
🦵less chance of injury

❄️ all my winter classes are tailored for mountain lovers, building strength, flexibility + mobility in the areas skiers + snowboarders need it most

🔗 head to my bio to book a class this winter or for on demand pre + post shred vids 🤗

be nice to your knees this winter 🙃
📲one to save to keep your knees sweet all winter long!

these poses will help strengthen the muscles that support the knees, so
🦵more stability
🦵more strength
🦵better balance
🦵less strain on the knees
🦵less chance of injury

❄️ all my winter classes are tailored for mountain lovers, building strength, flexibility + mobility in the areas skiers + snowboarders need it most

🔗 head to my bio to book a class this winter or for on demand pre + post shred vids 🤗

october 🧣🌅🌞🌊🎸👻🏔️
+ back to the snow ☺️☃��️🙏

winter… let’s go! classes begin again this evening! 🤗🧘‍♀️

#itsallyoga

october 🧣🌅🌞🌊🎸👻🏔️
+ back to the snow ☺️☃️🙏

winter… let’s go! classes begin again this evening! 🤗🧘‍♀️

#itsallyoga

cosy season yoga🧣

in-person classes are back through November 🍁❄️
🏔️Tignes from Monday evenings from 3rd Nov
🏔️ Sainte Foy from Sunday mornings from 9th Nov @1580m.fr

check the schedule at the link in my bio 🤗

cosy season yoga🧣

in-person classes are back through November 🍁❄️
🏔️Tignes from Monday evenings from 3rd Nov
🏔️ Sainte Foy from Sunday mornings from 9th Nov @1580m.fr

check the schedule at the link in my bio 🤗

it’s snowing in the alps + winter is just around the corner 🤭☃️

❄️ in-person yoga classes are back from November | schedule coming 🔜
❄️ or head to the link in my bio for my 4 week winter-ready yoga series 🏂
❄️ plus spaces for our split x yoga winter adventure with @cozz_wozz 🙌

#itsallyoga #tignes #yogaforsnowboarders #yogainthemountains #mountainyoga #yogaforskiers #saintefoytarentaise #saintefoytarentaise #winteryoga #valdisere #onlineyoga #yogaformountainlovers

it’s snowing in the alps + winter is just around the corner 🤭☃️

❄️ in-person yoga classes are back from November | schedule coming 🔜
❄️ or head to the link in my bio for my 4 week winter-ready yoga series 🏂
❄️ plus spaces for our split x yoga winter adventure with @cozz_wozz 🙌

#itsallyoga #tignes #yogaforsnowboarders #yogainthemountains #mountainyoga #yogaforskiers #saintefoytarentaise #saintefoytarentaise #winteryoga #valdisere #onlineyoga #yogaformountainlovers

all things autumnal last weekend @tiptoeyoga 🍂 🍄🙏
2026 dates coming soon 🍁

#yogaretreat #ukyogaretreat #newforestyogaretreat #newforestyoga #autumnyoga #autumnyogaretreat #itsallyoga

all things autumnal last weekend @tiptoeyoga 🍂 🍄🙏
2026 dates coming soon 🍁

#yogaretreat #ukyogaretreat #newforestyogaretreat #newforestyoga #autumnyoga #autumnyogaretreat #itsallyoga

a weekend of re rooting 🍂
returning to earth at the turn of the season, re rooting in nature, in practice, in body, breath, self, presence 😌🌳

as always, gratitude, appreciation, awe for this place, the wonderful @tiptoeyoga + all who shared forest magic with me 🙏🍄‍🟫✨

#itsallyoga #yogaretreat #ukyogaretreat #newforest #newforestyoga #newforestyogaretreat #autumnretreat #autumnyoga

a weekend of re rooting 🍂
returning to earth at the turn of the season, re rooting in nature, in practice, in body, breath, self, presence 😌🌳

as always, gratitude, appreciation, awe for this place, the wonderful @tiptoeyoga + all who shared forest magic with me 🙏🍄‍🟫✨

#itsallyoga #yogaretreat #ukyogaretreat #newforest #newforestyoga #newforestyogaretreat #autumnretreat #autumnyoga

all over everywhere in September 🌪️ 🌓
busy ♾️ grateful ♾️ tired ♾️ happy ♾️ drained ♾️ filled ♾️ in equal measures ⚖️

ready to re-root in October 🍁
next stop 🌳 Tiptoe autumnal retreat time 😌🙏🍂

#itsallyoga #mercilavie

all over everywhere in September 🌪️ 🌓
busy ♾️ grateful ♾️ tired ♾️ happy ♾️ drained ♾️ filled ♾️ in equal measures ⚖️

ready to re-root in October 🍁
next stop 🌳 Tiptoe autumnal retreat time 😌🙏🍂

#itsallyoga #mercilavie

it’s all magic baby 💫
awe-some august 🙏 now bring on cosy season 😌🍃🍂

#mercilavie #augustwrapup #itsallyoga

it’s all magic baby 💫
awe-some august 🙏 now bring on cosy season 😌🍃🍂

#mercilavie #augustwrapup #itsallyoga

is it too soon to start thinking about winter adventures 🤔 not if you’re joining @cozz_wozz & @hannah.tadasanayoga for an epic backcountry split x yoga adventure! ❄️🏔️🌀

🌲 backcountry snowboard + splitboard coaching
🌲 backcountry safety sessions
🌲 daily yoga
🌲 mindfulness in the mountains sessions
🌲 half-board chalet accommodation
🌲 overnight mountain refuge trip

❄️ tempted? Head to the link in my bio to find out more 🏂

is it too soon to start thinking about winter adventures 🤔 not if you’re joining @cozz_wozz & @hannah.tadasanayoga for an epic backcountry split x yoga adventure! ❄️🏔️🌀

🌲 backcountry snowboard + splitboard coaching
🌲 backcountry safety sessions
🌲 daily yoga
🌲 mindfulness in the mountains sessions
🌲 half-board chalet accommodation
🌲 overnight mountain refuge trip

❄️ tempted? Head to the link in my bio to find out more 🏂

july july july in between showers ☔️
mountains, yoga, carbs, berries, pals, paz, puppies, poppies, colours i love 🩵 can’t complain 😌

#mercilavie #itsallyoga

july july july in between showers ☔️
mountains, yoga, carbs, berries, pals, paz, puppies, poppies, colours i love 🩵 can’t complain 😌

#mercilavie #itsallyoga

I’ve a weekend of in-person classes in #tignes + #saintefoytarentaise coming up, but if you’re not in the mountains ~ fear not!! We can still yoga 🤗😄

I offer a lovely relaxing weekend wind down online class on Sunday evenings 🌄 a yin-infused, seasonal mindful movement practice suitable for all bodies, from the comfort of your own space, designed to wrap up your weekend with calm + ease 😌🧘‍♀️

sound good? Join me Sundays 19:30 GMT | 20:30 CET 💻 head to my bio to sign up 🙏

I’ve a weekend of in-person classes in #tignes + #saintefoytarentaise coming up, but if you’re not in the mountains ~ fear not!! We can still yoga 🤗😄

I offer a lovely relaxing weekend wind down online class on Sunday evenings 🌄 a yin-infused, seasonal mindful movement practice suitable for all bodies, from the comfort of your own space, designed to wrap up your weekend with calm + ease 😌🧘‍♀️

sound good? Join me Sundays 19:30 GMT | 20:30 CET 💻 head to my bio to sign up 🙏

unwind into summer 🌞 soothing massage to restore body + mind after mountain days 🌄👐🌞

bespoke well-being sessions, in the comfort of your home, combining ~
🌞 relaxation massage
🌞 muscular massage
🌞 swedish massage
🌞 yin yoga
🌞 restorative yoga
🌞 mindfulness meditation
🌞 yoga nidra

get in touch to arrange your moment of calm 😌🙏

unwind into summer 🌞 soothing massage to restore body + mind after mountain days 🌄👐🌞

bespoke well-being sessions, in the comfort of your home, combining ~
🌞 relaxation massage
🌞 muscular massage
🌞 swedish massage
🌞 yin yoga
🌞 restorative yoga
🌞 mindfulness meditation
🌞 yoga nidra

get in touch to arrange your moment of calm 😌🙏

🌼 full summer schedule is live from Wednesday 9th July 🌼
💾 hit save on this post for all your summer wellbeing 💛
📲 head to my website to save your spot #linkinmybio

🗓️ there’ll be a couple of schedule changes over the course of the summer ~ I’ll post everything on here, or head to my website to check the up to date schedule 🤗

#summeryoga #mountainyoga #yogatignes #yogasaintefoytarentaise #yogalarosiere #tignes #saintefoytarentaise #larosiere #summer #eteenmontagne #yogaete #yogainthemountains #yogaenmontagne #yogatarentaise #

🌼 full summer schedule is live from Wednesday 9th July 🌼
💾 hit save on this post for all your summer wellbeing 💛
📲 head to my website to save your spot #linkinmybio

🗓️ there’ll be a couple of schedule changes over the course of the summer ~ I’ll post everything on here, or head to my website to check the up to date schedule 🤗

#summeryoga #mountainyoga #yogatignes #yogasaintefoytarentaise #yogalarosiere #tignes #saintefoytarentaise #larosiere #summer #eteenmontagne #yogaete #yogainthemountains #yogaenmontagne #yogatarentaise #

june were you a fever dream 🥲🩵🙏🌝

retreat ~ solo retreat ~ Athens ~ Seignosse with besties old + new ~ home in time for a stormy sunset

#thankyouthankyouthankyouthankyou 🙏🙏🙏

one more (work) trip then I’ll be in one place for a lil while! summer classes from 9th July - full schedule 🔜 🙌

#itsallyoga #summeryoga #mikrescyclades #smallcyclades #yogaretreat

june were you a fever dream 🥲🩵🙏🌝

retreat ~ solo retreat ~ Athens ~ Seignosse with besties old + new ~ home in time for a stormy sunset

#thankyouthankyouthankyouthankyou 🙏🙏🙏

one more (work) trip then I’ll be in one place for a lil while! summer classes from 9th July - full schedule 🔜 🙌

#itsallyoga #summeryoga #mikrescyclades #smallcyclades #yogaretreat

your practice begins long before your first pose 🌀 perhaps it’s the moment you unroll your mat, or the moment you make the intention to practice 🙏🌀

or in each moment that you bring yourself back to where your feet are 〰️ arrive in your body 〰️ take a deep breath 〰️

arrive with me :
🌞 summer schedule coming 🔜
🍁 re-rooting retreat bookings are open
🧿 cycladic retreat waitlist
📱 all links in my bio

#mindfulmovement #yogareel #presencepractice #itsallyoga #yoga #mindfulness #yogawithintention #yogaretreat #mountainyoga

your practice begins long before your first pose 🌀 perhaps it’s the moment you unroll your mat, or the moment you make the intention to practice 🙏🌀

or in each moment that you bring yourself back to where your feet are 〰️ arrive in your body 〰️ take a deep breath 〰️

arrive with me :
🌞 summer schedule coming 🔜
🍁 re-rooting retreat bookings are open
🧿 cycladic retreat waitlist
📱 all links in my bio

#mindfulmovement #yogareel #presencepractice #itsallyoga #yoga #mindfulness #yogawithintention #yogaretreat #mountainyoga

we’ve a whole summer ahead of us before 🌞 but just to let you know that bookings are now open for my autumnal re-rooting retreat at @tiptoeyoga 🍁

🌳 yoga, mindfulness, forest bathing to re-root ourselves in nature, in the season, in the moment
🍃 3-5 October
🍂 Tiptoe, New Forest, UK

🪵 all info in my bio

we’ve a whole summer ahead of us before 🌞 but just to let you know that bookings are now open for my autumnal re-rooting retreat at @tiptoeyoga 🍁

🌳 yoga, mindfulness, forest bathing to re-root ourselves in nature, in the season, in the moment
🍃 3-5 October
🍂 Tiptoe, New Forest, UK

🪵 all info in my bio

Helios 🌞
so many solar celebrations this month in beautiful beautiful Greece 🌞 happy solstice, i hope you have some time to bask 🌞🙏

#helios #surya #sun #soleil #summer #solstice #summersolstice #itsallyoga #omsuryayanamaha #thankyou

#summeryoga #yogagreece #yogaretreatgreece #koufonisiaisland #schinoussa #mikreskyklades #smallcyclades #smallcycladesyoga

Helios 🌞
so many solar celebrations this month in beautiful beautiful Greece 🌞 happy solstice, i hope you have some time to bask 🌞🙏

#helios #surya #sun #soleil #summer #solstice #summersolstice #itsallyoga #omsuryayanamaha #thankyou

#summeryoga #yogagreece #yogaretreatgreece #koufonisiaisland #schinoussa #mikreskyklades #smallcyclades #smallcycladesyoga

your reminder that if you go to Greece, always pop a lil @sofiihiort in your suitcase 🧳

this girl is pure magic ✨ she captured the essence of the island, the retreat, perfectly, beautifully, authentically 🌞

thank you Sof 🙏 thank you yoga, thank you Greece, thank you everyone who makes this retreat possible 🙏

it’s an honour + a privilege to share this magical island, these practices, these experiences with all of you 🪷

ευχαριστώ ζωή 🙏🌞

📝 full write up in my bio, plus get your name down for 2026 🤭🌞🫶

your reminder that if you go to Greece, always pop a lil @sofiihiort in your suitcase 🧳

this girl is pure magic ✨ she captured the essence of the island, the retreat, perfectly, beautifully, authentically 🌞

thank you Sof 🙏 thank you yoga, thank you Greece, thank you everyone who makes this retreat possible 🙏

it’s an honour + a privilege to share this magical island, these practices, these experiences with all of you 🪷

ευχαριστώ ζωή 🙏🌞

📝 full write up in my bio, plus get your name down for 2026 🤭🌞🫶

🎞️ postcards from Koufonisia x cycladic magic 🧿

more to come… 🩵🙏

📝 blog post in my bio

#yogaretreat #yogaretreatgreece #cycladicretreat #cyclades #greece #yoga #yogaretreatsgreece #itsallyoga #thankyouthankyouthankyou

🎞️ postcards from Koufonisia x cycladic magic 🧿

more to come… 🩵🙏

📝 blog post in my bio

#yogaretreat #yogaretreatgreece #cycladicretreat #cyclades #greece #yoga #yogaretreatsgreece #itsallyoga #thankyouthankyouthankyou

what was that 🥹🙏 mountain magic just keeps on giving ✨

another winter done, first season vibes 😆 + overwhelming gratitude 💫 friends, mountains, adventures, sunrises, sunsets 🌄 how is this life 🥹

huge thank you to everyone who has come along to yoga with me this winter, whether in-person or online (or even in spirit!)
so many life-affirming, pinch-me moments this winter ~ doing what I love with the most amazing people, in the most beautiful mountains! 🩵 it means the world whenever you book a class or a massage, and how lucky am I to share the things I love with all of you ☺️🙏

#itsallyoga #always #thankyouthankyouthankyou

what was that 🥹🙏 mountain magic just keeps on giving ✨

another winter done, first season vibes 😆 + overwhelming gratitude 💫 friends, mountains, adventures, sunrises, sunsets 🌄 how is this life 🥹

huge thank you to everyone who has come along to yoga with me this winter, whether in-person or online (or even in spirit!)
so many life-affirming, pinch-me moments this winter ~ doing what I love with the most amazing people, in the most beautiful mountains! 🩵 it means the world whenever you book a class or a massage, and how lucky am I to share the things I love with all of you ☺️🙏

#itsallyoga #always #thankyouthankyouthankyou

the loveliest of morning practices at Chalet Artayma with @buildmyskitrip this week 🌄🙏

@mandukaeurope

#mountainyoga #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogainthealps #yogatignes #tignes #presnowflow

the loveliest of morning practices at Chalet Artayma with @buildmyskitrip this week 🌄🙏

@mandukaeurope

#mountainyoga #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogainthealps #yogatignes #tignes #presnowflow

miracles everywhere ✨🔮🙏

#lofoten #splitboarding #thanku

miracles everywhere ✨🔮🙏

#lofoten #splitboarding #thanku

🙌 hands in the air if you’re ready for another epic GWR day 🙌

🌻 Girls Who Ride have returned!
Hosted by the infamous @womensprogressionsessions
FREE Coaching all day by
⛷ @indiaindiaindia_
🏂 @cozz_wozz
🌟 and more…

📍 Tignes Snowpark
🗓 Thursday 10th April
10:00 - 🧘🏼‍♀️ Yoga by @hannah.tadasanayoga
10:30 - 👩🏼‍🤝‍👩🏽 Bib Collection & Chat
11:00 - ☀️ Morning Coaching Starts
13:00 - 🥙 Lunch by @kodotignes
14:00 - 🏂 Afternoon Coaching & Jam Session
16:00 - 🚠 Coaching Ends
21:30 - 🍻 Prize Giving & Afterparty @loopbar

To get involved, Sign Up 👇
@thecornertignes Tignes, Val Claret
@loopbar - Tignes, Le Lac
@kodotignes - Tignes, Lavachet
@bluenote_valdisere - Val D’Isere

Get your name down, it’s a famously fantastic day and an excellent time to find your ski squad. 🫶

For more info & daily updates;
Follow - @womensprogressionsessions

✌️ Enjoy

#girlswhoride #tignes #valdisere #snowpark

🙌 hands in the air if you’re ready for another epic GWR day 🙌

🌻 Girls Who Ride have returned!
Hosted by the infamous @womensprogressionsessions
FREE Coaching all day by
⛷ @indiaindiaindia_
🏂 @cozz_wozz
🌟 and more…

📍 Tignes Snowpark
🗓 Thursday 10th April
10:00 - 🧘🏼‍♀️ Yoga by @hannah.tadasanayoga
10:30 - 👩🏼‍🤝‍👩🏽 Bib Collection & Chat
11:00 - ☀️ Morning Coaching Starts
13:00 - 🥙 Lunch by @kodotignes
14:00 - 🏂 Afternoon Coaching & Jam Session
16:00 - 🚠 Coaching Ends
21:30 - 🍻 Prize Giving & Afterparty @loopbar

To get involved, Sign Up 👇
@thecornertignes Tignes, Val Claret
@loopbar - Tignes, Le Lac
@kodotignes - Tignes, Lavachet
@bluenote_valdisere - Val D’Isere

Get your name down, it’s a famously fantastic day and an excellent time to find your ski squad. 🫶

For more info & daily updates;
Follow - @womensprogressionsessions

✌️ Enjoy

#girlswhoride #tignes #valdisere #snowpark

winter’s not over yet ~ and if you’ve been meaning to make a class all winter, there’s plenty more chances to add some yoga to your winter routine! ❄️

i promise you won’t regret it ☺️🙌

📲 head to the link in my bio to book in for in-person classes through April (from Monday 7th April, after a quick trip north 🇳🇴😊)
or for online on demand pre + post shred vids 📼

#itsallyoga #tignes #yogaforsnowboarders #yogaforskiers #yogainthemountains #mountainyoga #saintefoytarentaise #valdisere #winteryoga #yogainthealps #skiing #snowboarding

winter’s not over yet ~ and if you’ve been meaning to make a class all winter, there’s plenty more chances to add some yoga to your winter routine! ❄️

i promise you won’t regret it ☺��️🙌

📲 head to the link in my bio to book in for in-person classes through April (from Monday 7th April, after a quick trip north 🇳🇴😊)
or for online on demand pre + post shred vids 📼

#itsallyoga #tignes #yogaforsnowboarders #yogaforskiers #yogainthemountains #mountainyoga #saintefoytarentaise #valdisere #winteryoga #yogainthealps #skiing #snowboarding

🌞 weekly class schedule🌛
☯️ link in my bio to get booked in
〰️ except 31/03-06/04 🇳🇴

#tignes #valdisere #saintefoytarentaise
#mountainyoga #winteryoga #springyoga #yogaforskiers #yogaforsnowboarders #yogainthemountains #yogatignes #yogavaldisere #yogasaintefoy

🌞 weekly class schedule🌛
☯️ link in my bio to get booked in
〰️ except 31/03-06/04 🇳🇴

#tignes #valdisere #saintefoytarentaise
#mountainyoga #winteryoga #springyoga #yogaforskiers #yogaforsnowboarders #yogainthemountains #yogatignes #yogavaldisere #yogasaintefoy

spring’s a-springing 🌞🌸❄️ even if we’re always a bit behind up here! ☃️ love love loving the brighter, longer days 🙏
🌞 happy equinox 🌚 enjoy some balance, whatever that means to you ☺️☀️⚡️🫶🏂

spring’s a-springing 🌞🌸❄️ even if we’re always a bit behind up here! ☃️ love love loving the brighter, longer days 🙏
🌞 happy equinox 🌚 enjoy some balance, whatever that means to you ☺️☀️⚡️🫶🏂

mega week with a mega crew for the #workshopbyjennyjones backcountry week last week! 🙏❄️☀️

@saintefoyofficiel delivered 💌⚡️☃️ and as always, flippin stoked to be part of these awesome trips 🙏

snowboarding, yoga, mindset work in a beautiful spot with an awesome encouraging crew - what’s not to love 🫶 #thankyouthankyouthankyou 🙌

#itsallyoga #yogaforsnowboarders #saintefoytarentaise #backcountrysnowboarding #snowboardingandyoga #yogaforwintersports #mountainyoga #yogainthealps

mega week with a mega crew for the #workshopbyjennyjones backcountry week last week! 🙏❄️☀️

@saintefoyofficiel delivered 💌⚡️☃️ and as always, flippin stoked to be part of these awesome trips 🙏

snowboarding, yoga, mindset work in a beautiful spot with an awesome encouraging crew - what’s not to love 🫶 #thankyouthankyouthankyou 🙌

#itsallyoga #yogaforsnowboarders #saintefoytarentaise #backcountrysnowboarding #snowboardingandyoga #yogaforwintersports #mountainyoga #yogainthealps

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

out + about in the springtime sunshine ☺️☯️🌞🙏
#tignes
#itsallyoga

out + about in the springtime sunshine ☺️☯️🌞🙏
#tignes
#itsallyoga

POV ~ you’ve booked on June’s Cycladic Retreat and these are your interseason views 🤭🩵🌞🐚

🌅 mindful movement, yoga, sea swims, sunrises + sunsets… Cycladic bliss enjoyed at island pace
🧿 Koufonisia, Cyclades, Greece
🗓️ 1-8 June 2025

💌 get in touch or head to the link in my bio for more info

#yogaretreat #yogaretreatgreece #cyclades #koufonisia #yogaretreatsgreece #yogaretreatscyclades #yogaretreatcyclades #yogaretreats #summeryoga

POV ~ you’ve booked on June’s Cycladic Retreat and these are your interseason views 🤭🩵🌞🐚

🌅 mindful movement, yoga, sea swims, sunrises + sunsets… Cycladic bliss enjoyed at island pace
🧿 Koufonisia, Cyclades, Greece
🗓️ 1-8 June 2025

💌 get in touch or head to the link in my bio for more info

#yogaretreat #yogaretreatgreece #cyclades #koufonisia #yogaretreatsgreece #yogaretreatscyclades #yogaretreatcyclades #yogaretreats #summeryoga

P R E ❄️ S N O W ❄️ F L O W

in-person early bird practices to warm up for your day on the hill 🌄

☃️ dynamic movement + awakening with breath to build strength, balance + flow, and set you up for your best day on the mountain

⏰ Mondays 8:00-9:00
📍 La Rosière @mgmhotelsresidences Alpen Lodge

⏰ Tuesdays 7:45-8:45
📍 Tignes @tignes2100_alpinekitchen

⏰ Wednesdays 7:30-8:30
📍 Val d’Isère @victorialodge_friendlyhotel

⏰ Thursdays 8:30-9:30
📍 Tignes @tignes2100_alpinekitchen

📲 link in my bio to save your spot
🙏

#tignes #valdisere #larosiere #skiing #snowboarding #yogaforskiers #yogaforsnowboarders #mountainyoga #yogainthealps #presnowflow #morningyoga #itsallyoga

P R E ❄️ S N O W ❄️ F L O W

in-person early bird practices to warm up for your day on the hill 🌄

☃️ dynamic movement + awakening with breath to build strength, balance + flow, and set you up for your best day on the mountain

⏰ Mondays 8:00-9:00
📍 La Rosière @mgmhotelsresidences Alpen Lodge

⏰ Tuesdays 7:45-8:45
📍 Tignes @tignes2100_alpinekitchen

⏰ Wednesdays 7:30-8:30
📍 Val d’Isère @victorialodge_friendlyhotel

⏰ Thursdays 8:30-9:30
📍 Tignes @tignes2100_alpinekitchen

📲 link in my bio to save your spot
🙏

#tignes #valdisere #larosiere #skiing #snowboarding #yogaforskiers #yogaforsnowboarders #mountainyoga #yogainthealps #presnowflow #morningyoga #itsallyoga

Grande Motte appreciation post 🙏🥲

lovely backyard outing with @dragonlodge @hugewilliam

Grande Motte appreciation post 🙏🥲

lovely backyard outing with @dragonlodge @hugewilliam

oo I love a lunge!! If you’ve been to my classes in #tignes #valdisere #saintefoytarentaise you’ll definitely have done a few of these with me!

🏋️‍♀️ as a warm up, crescent lunge variations build strength, stability, balance + flow in the lower body

🧘‍♀️ and to cool down, low lunge variations stretch out + soothe the muscles you use the most on the mountain

🎿🏂 give these poses a go to incorporate some mindful movement into your pre + post mountain routine and shred harder for longer! 🙌

🙏 super grippy eKo mat by @mandukaeurope

#snowboarding #skiing #mountainyoga #yogainthealps #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogaforeverybody #itsallyoga

oo I love a lunge!! If you’ve been to my classes in #tignes #valdisere #saintefoytarentaise you’ll definitely have done a few of these with me!

🏋️‍♀️ as a warm up, crescent lunge variations build strength, stability, balance + flow in the lower body

🧘‍♀️ and to cool down, low lunge variations stretch out + soothe the muscles you use the most on the mountain

🎿🏂 give these poses a go to incorporate some mindful movement into your pre + post mountain routine and shred harder for longer! 🙌

🙏 super grippy eKo mat by @mandukaeurope

#snowboarding #skiing #mountainyoga #yogainthealps #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogaforeverybody #itsallyoga

island life 🏝️🇯🇵🍙🙏

#vantrip #japan #hokkaido #itsallyoga

island life 🏝️🇯🇵🍙🙏

#vantrip #japan #hokkaido #itsallyoga

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

la vie est belle 🫶 #2025

la vie est belle 🫶 #2025

this one is a go-to for me in my pre + post shred yoga 🎿🏂🧘‍♀️

here’s why :
✅ strengthens back, glutes + hamstrings
✅ builds lower body stability
✅ stretches hip flexors
✅ opens chest + shoulders
✅ can help reduce back pain

give these super quick pre + post shred bridge sequences a try and let me know how you go! 🙌

this one is a go-to for me in my pre + post shred yoga 🎿🏂🧘‍♀️

here’s why :
✅ strengthens back, glutes + hamstrings
✅ builds lower body stability
✅ stretches hip flexors
✅ opens chest + shoulders
✅ can help reduce back pain

give these super quick pre + post shred bridge sequences a try and let me know how you go! 🙌

🌜 2 0 2 4 🌛

this year my intention was to experience more JOY, WONDER, AWE + DELIGHT … and scrolling through my camera roll + my every-damn-day gratitude list, 2024 delivered 💫✨🪐 how did I get so lucky 🥹🌈🙏 thankyouthankyouthankyou

wishing you peace, joy, wonder, awe, delight + MAGIC for 2025 ⚡️

🌜 2 0 2 4 🌛

this year my intention was to experience more JOY, WONDER, AWE + DELIGHT … and scrolling through my camera roll + my every-damn-day gratitude list, 2024 delivered 💫✨🪐 how did I get so lucky 🥹🌈🙏 thankyouthankyouthankyou

wishing you peace, joy, wonder, awe, delight + MAGIC for 2025 ⚡️

has festive fun got you feeling frazzled? 🎄

tomorrow (Saturday 21st Dec) marks the winter solstice 🌘 a still point in the year where the sun shines at its lowest point in the sky 🌞 shadows are long + nights are dark 🕯️

nature calls us to hunker down, hibernate, become slow + quiet as falling snow.... yet us humans tend to be at our busiest over the Christmas period! 🎄

perhaps the time of year when we go most against the natural rhtyhm of nature, which is fantastic fun 🥳🥂 but can leave us depleted, tired out + craving a mini hibernation 🧣

🕯️ I’ve got you ~ there’s nothing I love more than some festive rest! 🎄

🗓️ join me on Monday 23rd + 30th Dec in #tignes for our annual Festive Rest yin, restorative + yoga nidra 😴

💻 or online Sunday 22nd Dec

🤓 or on demand ~ for a lovely balancing yin yoga practice for the winter months ~ short enough to squeeze into your busy schedule, and focused on consciously realigning with the slower, softer pace of winter, bringing you back into seasonal balance ☯️

☃️ get your comfies on, roll out your mat + offer yourself some moments of peace! ✨

has festive fun got you feeling frazzled? 🎄

tomorrow (Saturday 21st Dec) marks the winter solstice 🌘 a still point in the year where the sun shines at its lowest point in the sky 🌞 shadows are long + nights are dark 🕯️

nature calls us to hunker down, hibernate, become slow + quiet as falling snow.... yet us humans tend to be at our busiest over the Christmas period! 🎄

perhaps the time of year when we go most against the natural rhtyhm of nature, which is fantastic fun 🥳🥂 but can leave us depleted, tired out + craving a mini hibernation 🧣

🕯️ I’ve got you ~ there’s nothing I love more than some festive rest! 🎄

🗓️ join me on Monday 23rd + 30th Dec in #tignes for our annual Festive Rest yin, restorative + yoga nidra 😴

💻 or online Sunday 22nd Dec

🤓 or on demand ~ for a lovely balancing yin yoga practice for the winter months ~ short enough to squeeze into your busy schedule, and focused on consciously realigning with the slower, softer pace of winter, bringing you back into seasonal balance ☯️

☃️ get your comfies on, roll out your mat + offer yourself some moments of peace! ✨

🎅 not sure how it’s already Christmas next week?!

🎄 If, like me, you have entirely neglected any Christmas shopping… don’t panic!

🪷 give the gift of well-being! 🪷

🎟️ head to the link in my bio or contact me to arrange a yoga or massage gift voucher

🎁 contact me for seasonnaire pricing 💸

🎅 not sure how it’s already Christmas next week?!

🎄 If, like me, you have entirely neglected any Christmas shopping… don’t panic!

🪷 give the gift of well-being! 🪷

🎟️ head to the link in my bio or contact me to arrange a yoga or massage gift voucher

🎁 contact me for seasonnaire pricing 💸

opening weekend @saintefoyofficiel didn’t disappoint! ❄️ and it’s still snowing!

YOGA starting this week ~
❄️ Thursdays @ MMV 18:30

#tignes ~
❄️ Mondays 18:30
❄️ Wednesdays 18:30

opening weekend @saintefoyofficiel didn’t disappoint! ❄️ and it’s still snowing!

YOGA starting this week ~
❄️ Thursdays @ MMV 18:30

#tignes ~
❄️ Mondays 18:30
❄️ Wednesdays 18:30

❄️ magical mornings at @tignes2100_alpinekitchen

join me for our morning flow ~
❄️ slow Sundays 10:00-11:00
❄️ pre-ski Tuesdays 7:45-8:45
❄️ early Thursdays 8:30-9:30

#linkinbio to save your mat 🧘‍♂️🧘‍♀️🎿🏂

❄️ magical mornings at @tignes2100_alpinekitchen

join me for our morning flow ~
❄️ slow Sundays 10:00-11:00
❄️ pre-ski Tuesdays 7:45-8:45
❄️ early Thursdays 8:30-9:30

#linkinbio to save your mat 🧘‍♂️🧘‍♀️🎿🏂

❄️ W I N T E R ❄️ Y O G A ❄️

full winter schedule is up and running in #tignes from this Sunday 8/12 back at the most gorgeous space @tignes2100_alpinekitchen @langleyhotels

#saintefoytarentaise from Thursday 19/12 @saintefoyofficiel

#larosiere from Monday 23/12 @mgmhotelsresidences
#valdisere full info coming soon!

pls pls pls book your spot via the link in my bio or let me know you’re coming as space is limited! 🙏😙

Yippeee! 🚀

❄️ W I N T E R ❄️ Y O G A ❄️

full winter schedule is up and running in #tignes from this Sunday 8/12 back at the most gorgeous space @tignes2100_alpinekitchen @langleyhotels

#saintefoytarentaise from Thursday 19/12 @saintefoyofficiel

#larosiere from Monday 23/12 @mgmhotelsresidences
#valdisere full info coming soon!

pls pls pls book your spot via the link in my bio or let me know you’re coming as space is limited! 🙏😙

Yippeee! 🚀

are you ready for it 💥❄️😎 snow is falling in the Alps!! ☃️ time to get shred ready 🙌

N E W 💥 P R E S H R E D Y O G A 💥 L I V E

🙌 short classes to warm up for your day on the hill or prep for your winter trip 🙌

👉 head to the link in my bio or https://www.hannahduncalfyoga.com/mountain-yoga-project to get started for F R E E ☃️

#snowboarding #mountainyoga #tignes #yogainthemountains #yogainthealps #yogaforeverybody #itsallyoga #snowboarding #skiing #yoga #yogaforskiers #yogaforsnowboarders #shredready #shredreadyyoga #mountainyogaproject #yogaforshredders #ridelonger #saintefoytarentaise #valdisere #backcountrysnowboarding #reputation #reputationtv

are you ready for it 💥❄️😎 snow is falling in the Alps!! ��☃️ time to get shred ready 🙌

N E W 💥 P R E S H R E D Y O G A 💥 L I V E

🙌 short classes to warm up for your day on the hill or prep for your winter trip 🙌

👉 head to the link in my bio or https://www.hannahduncalfyoga.com/mountain-yoga-project to get started for F R E E ☃️

#snowboarding #mountainyoga #tignes #yogainthemountains #yogainthealps #yogaforeverybody #itsallyoga #snowboarding #skiing #yoga #yogaforskiers #yogaforsnowboarders #shredready #shredreadyyoga #mountainyogaproject #yogaforshredders #ridelonger #saintefoytarentaise #valdisere #backcountrysnowboarding #reputation #reputationtv

☕️ for sleepy interseason mornings ~ this video is sped up x3, so if you’re practicing, make sure you take it lovely + slow 🥰

child’s pose
cat cow
thread the needle twist
puppy dog
both sides, then sphinx

stand + shake it out
modified sun salute
lunge (stay as long as you like)
1/2 split
low lunge twist
cat cow
childs pose
down dog
both sides

🔁 as needed 😌

☕️ for sleepy interseason mornings ~ this video is sped up x3, so if you’re practicing, make sure you take it lovely + slow 🥰

child’s pose
cat cow
thread the needle twist
puppy dog
both sides, then sphinx

stand + shake it out
modified sun salute
lunge (stay as long as you like)
1/2 split
low lunge twist
cat cow
childs pose
down dog
both sides

🔁 as needed 😌

autumn so far in the mountains has been 🤌🍁🙏
we might need to start doing our snow dance soon though.. 🌞☃️

👉 join me for autumn yoga in Tignes + Sainte Foy through November from Monday 4th Nov 🗓️
📲 please book your spot online or let me know you’re coming!
💻 not in the mountains? Join me for weekend wind-down online yoga every Sunday from Sunday 10th Nov
🏂⛷️ or try my Mountain Yoga Program ❄️ 4 weeks of yoga to get you winter ready!
🚀 head to my bio for all the links + see you on the mat soon! 🧘‍♀️

autumn so far in the mountains has been 🤌🍁🙏
we might need to start doing our snow dance soon though.. 🌞☃️

👉 join me for autumn yoga in Tignes + Sainte Foy through November from Monday 4th Nov 🗓️
📲 please book your spot online or let me know you’re coming!
💻 not in the mountains? Join me for weekend wind-down online yoga every Sunday from Sunday 10th Nov
🏂��⛷️ or try my Mountain Yoga Program ❄️ 4 weeks of yoga to get you winter ready!
🚀 head to my bio for all the links + see you on the mat soon! 🧘‍♀️

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hello@hannahduncalfyoga.com

+33 782 06 89 80

©2025 by Hannah Duncalf Yoga
SIRET 879 009 249 00019

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