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Schedule your service

Initiation au yoga au bord du Lac de Tignes

Check out our availability and book the date and time that works for you

your reminder that if you go to Greece, always pop a lil @sofiihiort in your suitcase 🧳

this girl is pure magic ✨ she captured the essence of the island, the retreat, perfectly, beautifully, authentically 🌞

thank you Sof 🙏 thank you yoga, thank you Greece, thank you everyone who makes this retreat possible 🙏

it’s an honour + a privilege to share this magical island, these practices, these experiences with all of you 🪷

ευχαριστώ ζωή 🙏🌞

📝 full write up in my bio, plus get your name down for 2026 🤭🌞🫶

your reminder that if you go to Greece, always pop a lil @sofiihiort in your suitcase 🧳

this girl is pure magic ✨ she captured the essence of the island, the retreat, perfectly, beautifully, authentically 🌞

thank you Sof 🙏 thank you yoga, thank you Greece, thank you everyone who makes this retreat possible 🙏

it’s an honour + a privilege to share this magical island, these practices, these experiences with all of you 🪷

ευχαριστώ ζωή 🙏🌞

📝 full write up in my bio, plus get your name down for 2026 🤭🌞🫶

🎞️ postcards from Koufonisia x cycladic magic 🧿

more to come… 🩵🙏

📝 blog post in my bio

#yogaretreat #yogaretreatgreece #cycladicretreat #cyclades #greece #yoga #yogaretreatsgreece #itsallyoga #thankyouthankyouthankyou

🎞️ postcards from Koufonisia x cycladic magic 🧿

more to come… 🩵🙏

📝 blog post in my bio

#yogaretreat #yogaretreatgreece #cycladicretreat #cyclades #greece #yoga #yogaretreatsgreece #itsallyoga #thankyouthankyouthankyou

what was that 🥹🙏 mountain magic just keeps on giving ✨

another winter done, first season vibes 😆 + overwhelming gratitude 💫 friends, mountains, adventures, sunrises, sunsets 🌄 how is this life 🥹

huge thank you to everyone who has come along to yoga with me this winter, whether in-person or online (or even in spirit!)
so many life-affirming, pinch-me moments this winter ~ doing what I love with the most amazing people, in the most beautiful mountains! 🩵 it means the world whenever you book a class or a massage, and how lucky am I to share the things I love with all of you ☺️🙏

#itsallyoga #always #thankyouthankyouthankyou

what was that 🥹🙏 mountain magic just keeps on giving ✨

another winter done, first season vibes 😆 + overwhelming gratitude 💫 friends, mountains, adventures, sunrises, sunsets 🌄 how is this life 🥹

huge thank you to everyone who has come along to yoga with me this winter, whether in-person or online (or even in spirit!)
so many life-affirming, pinch-me moments this winter ~ doing what I love with the most amazing people, in the most beautiful mountains! 🩵 it means the world whenever you book a class or a massage, and how lucky am I to share the things I love with all of you ☺️🙏

#itsallyoga #always #thankyouthankyouthankyou

the loveliest of morning practices at Chalet Artayma with @buildmyskitrip this week 🌄🙏

@mandukaeurope

#mountainyoga #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogainthealps #yogatignes #tignes #presnowflow

the loveliest of morning practices at Chalet Artayma with @buildmyskitrip this week 🌄🙏

@mandukaeurope

#mountainyoga #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogainthealps #yogatignes #tignes #presnowflow

miracles everywhere ✨🔮🙏

#lofoten #splitboarding #thanku

miracles everywhere ✨🔮🙏

#lofoten #splitboarding #thanku

🙌 hands in the air if you’re ready for another epic GWR day 🙌

🌻 Girls Who Ride have returned!
Hosted by the infamous @womensprogressionsessions
FREE Coaching all day by
⛷ @indiaindiaindia_
🏂 @cozz_wozz
🌟 and more…

📍 Tignes Snowpark
🗓 Thursday 10th April
10:00 - 🧘🏼‍♀️ Yoga by @hannah.tadasanayoga
10:30 - 👩🏼‍🤝‍👩🏽 Bib Collection & Chat
11:00 - ☀️ Morning Coaching Starts
13:00 - 🥙 Lunch by @kodotignes
14:00 - 🏂 Afternoon Coaching & Jam Session
16:00 - 🚠 Coaching Ends
21:30 - 🍻 Prize Giving & Afterparty @loopbar

To get involved, Sign Up 👇
@thecornertignes Tignes, Val Claret
@loopbar - Tignes, Le Lac
@kodotignes - Tignes, Lavachet
@bluenote_valdisere - Val D’Isere

Get your name down, it’s a famously fantastic day and an excellent time to find your ski squad. 🫶

For more info & daily updates;
Follow - @womensprogressionsessions

✌️ Enjoy

#girlswhoride #tignes #valdisere #snowpark

🙌 hands in the air if you’re ready for another epic GWR day 🙌

🌻 Girls Who Ride have returned!
Hosted by the infamous @womensprogressionsessions
FREE Coaching all day by
⛷ @indiaindiaindia_
🏂 @cozz_wozz
🌟 and more…

📍 Tignes Snowpark
🗓 Thursday 10th April
10:00 - 🧘🏼‍♀️ Yoga by @hannah.tadasanayoga
10:30 - 👩🏼‍🤝‍👩🏽 Bib Collection & Chat
11:00 - ☀️ Morning Coaching Starts
13:00 - 🥙 Lunch by @kodotignes
14:00 - 🏂 Afternoon Coaching & Jam Session
16:00 - 🚠 Coaching Ends
21:30 - 🍻 Prize Giving & Afterparty @loopbar

To get involved, Sign Up 👇
@thecornertignes Tignes, Val Claret
@loopbar - Tignes, Le Lac
@kodotignes - Tignes, Lavachet
@bluenote_valdisere - Val D’Isere

Get your name down, it’s a famously fantastic day and an excellent time to find your ski squad. 🫶

For more info & daily updates;
Follow - @womensprogressionsessions

✌️ Enjoy

#girlswhoride #tignes #valdisere #snowpark

winter’s not over yet ~ and if you’ve been meaning to make a class all winter, there’s plenty more chances to add some yoga to your winter routine! ❄️

i promise you won’t regret it ☺️🙌

📲 head to the link in my bio to book in for in-person classes through April (from Monday 7th April, after a quick trip north 🇳🇴😊)
or for online on demand pre + post shred vids 📼

#itsallyoga #tignes #yogaforsnowboarders #yogaforskiers #yogainthemountains #mountainyoga #saintefoytarentaise #valdisere #winteryoga #yogainthealps #skiing #snowboarding

winter’s not over yet ~ and if you’ve been meaning to make a class all winter, there’s plenty more chances to add some yoga to your winter routine! ❄️

i promise you won’t regret it ☺️🙌

📲 head to the link in my bio to book in for in-person classes through April (from Monday 7th April, after a quick trip north 🇳🇴😊)
or for online on demand pre + post shred vids 📼

#itsallyoga #tignes #yogaforsnowboarders #yogaforskiers #yogainthemountains #mountainyoga #saintefoytarentaise #valdisere #winteryoga #yogainthealps #skiing #snowboarding

🌞 weekly class schedule🌛
☯️ link in my bio to get booked in
〰️ except 31/03-06/04 🇳🇴

#tignes #valdisere #saintefoytarentaise
#mountainyoga #winteryoga #springyoga #yogaforskiers #yogaforsnowboarders #yogainthemountains #yogatignes #yogavaldisere #yogasaintefoy

🌞 weekly class schedule🌛
☯️ link in my bio to get booked in
〰️ except 31/03-06/04 🇳🇴

#tignes #valdisere #saintefoytarentaise
#mountainyoga #winteryoga #springyoga #yogaforskiers #yogaforsnowboarders #yogainthemountains #yogatignes #yogavaldisere #yogasaintefoy

spring’s a-springing 🌞🌸❄️ even if we’re always a bit behind up here! ☃️ love love loving the brighter, longer days 🙏
🌞 happy equinox 🌚 enjoy some balance, whatever that means to you ☺️☀️⚡️🫶🏂

spring’s a-springing 🌞🌸❄️ even if we’re always a bit behind up here! ☃️ love love loving the brighter, longer days 🙏
🌞 happy equinox 🌚 enjoy some balance, whatever that means to you ☺️☀️⚡️🫶🏂

mega week with a mega crew for the #workshopbyjennyjones backcountry week last week! 🙏❄️☀️

@saintefoyofficiel delivered 💌⚡️☃️ and as always, flippin stoked to be part of these awesome trips 🙏

snowboarding, yoga, mindset work in a beautiful spot with an awesome encouraging crew - what’s not to love 🫶 #thankyouthankyouthankyou 🙌

#itsallyoga #yogaforsnowboarders #saintefoytarentaise #backcountrysnowboarding #snowboardingandyoga #yogaforwintersports #mountainyoga #yogainthealps

mega week with a mega crew for the #workshopbyjennyjones backcountry week last week! 🙏❄️☀️

@saintefoyofficiel delivered 💌⚡️☃️ and as always, flippin stoked to be part of these awesome trips 🙏

snowboarding, yoga, mindset work in a beautiful spot with an awesome encouraging crew - what’s not to love 🫶 #thankyouthankyouthankyou 🙌

#itsallyoga #yogaforsnowboarders #saintefoytarentaise #backcountrysnowboarding #snowboardingandyoga #yogaforwintersports #mountainyoga #yogainthealps

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

W I N T E R ❄️ W E L L - B E I N G

did you know I’m also a certified massage therapist? read on if you’re in need of a little extra TLC during your winter 💆‍♀️

I tailor well-being packages, combining massage, restorative, yin yoga and yoga nidra, crafted to relieve stress, soothe muscular aches and pains, and bring you back to balance ☯️

sound needed? get in touch to find out more 💌🙏

📷 @sofiihiort

#winterwellbeing #yoga #massage #yogainthemountains #mountainmassage #winteryoga #itsallyoga #yogaforskiers #yogaforsnowboarders #masageforskiers #massageforsnowboarders #wintermassage #tignes #valdisere #saintefoytarentaise #larosiere

out + about in the springtime sunshine ☺️☯️🌞🙏
#tignes
#itsallyoga

out + about in the springtime sunshine ☺️☯️🌞🙏
#tignes
#itsallyoga

POV ~ you’ve booked on June’s Cycladic Retreat and these are your interseason views 🤭🩵🌞🐚

🌅 mindful movement, yoga, sea swims, sunrises + sunsets… Cycladic bliss enjoyed at island pace
🧿 Koufonisia, Cyclades, Greece
🗓️ 1-8 June 2025

💌 get in touch or head to the link in my bio for more info

#yogaretreat #yogaretreatgreece #cyclades #koufonisia #yogaretreatsgreece #yogaretreatscyclades #yogaretreatcyclades #yogaretreats #summeryoga

POV ~ you’ve booked on June’s Cycladic Retreat and these are your interseason views 🤭🩵🌞🐚

🌅 mindful movement, yoga, sea swims, sunrises + sunsets… Cycladic bliss enjoyed at island pace
🧿 Koufonisia, Cyclades, Greece
🗓️ 1-8 June 2025

💌 get in touch or head to the link in my bio for more info

#yogaretreat #yogaretreatgreece #cyclades #koufonisia #yogaretreatsgreece #yogaretreatscyclades #yogaretreatcyclades #yogaretreats #summeryoga

P R E ❄️ S N O W ❄️ F L O W

in-person early bird practices to warm up for your day on the hill 🌄

☃️ dynamic movement + awakening with breath to build strength, balance + flow, and set you up for your best day on the mountain

⏰ Mondays 8:00-9:00
📍 La Rosière @mgmhotelsresidences Alpen Lodge

⏰ Tuesdays 7:45-8:45
📍 Tignes @tignes2100_alpinekitchen

⏰ Wednesdays 7:30-8:30
📍 Val d’Isère @victorialodge_friendlyhotel

⏰ Thursdays 8:30-9:30
📍 Tignes @tignes2100_alpinekitchen

📲 link in my bio to save your spot
🙏

#tignes #valdisere #larosiere #skiing #snowboarding #yogaforskiers #yogaforsnowboarders #mountainyoga #yogainthealps #presnowflow #morningyoga #itsallyoga

P R E ❄️ S N O W ❄️ F L O W

in-person early bird practices to warm up for your day on the hill 🌄

☃️ dynamic movement + awakening with breath to build strength, balance + flow, and set you up for your best day on the mountain

⏰ Mondays 8:00-9:00
📍 La Rosière @mgmhotelsresidences Alpen Lodge

⏰ Tuesdays 7:45-8:45
📍 Tignes @tignes2100_alpinekitchen

⏰ Wednesdays 7:30-8:30
📍 Val d’Isère @victorialodge_friendlyhotel

⏰ Thursdays 8:30-9:30
📍 Tignes @tignes2100_alpinekitchen

📲 link in my bio to save your spot
🙏

#tignes #valdisere #larosiere #skiing #snowboarding #yogaforskiers #yogaforsnowboarders #mountainyoga #yogainthealps #presnowflow #morningyoga #itsallyoga

Grande Motte appreciation post 🙏🥲

lovely backyard outing with @dragonlodge @hugewilliam

Grande Motte appreciation post 🙏🥲

lovely backyard outing with @dragonlodge @hugewilliam

oo I love a lunge!! If you’ve been to my classes in #tignes #valdisere #saintefoytarentaise you’ll definitely have done a few of these with me!

🏋️‍♀️ as a warm up, crescent lunge variations build strength, stability, balance + flow in the lower body

🧘‍♀️ and to cool down, low lunge variations stretch out + soothe the muscles you use the most on the mountain

🎿🏂 give these poses a go to incorporate some mindful movement into your pre + post mountain routine and shred harder for longer! 🙌

🙏 super grippy eKo mat by @mandukaeurope

#snowboarding #skiing #mountainyoga #yogainthealps #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogaforeverybody #itsallyoga

oo I love a lunge!! If you’ve been to my classes in #tignes #valdisere #saintefoytarentaise you’ll definitely have done a few of these with me!

🏋️‍♀️ as a warm up, crescent lunge variations build strength, stability, balance + flow in the lower body

🧘‍♀️ and to cool down, low lunge variations stretch out + soothe the muscles you use the most on the mountain

🎿🏂 give these poses a go to incorporate some mindful movement into your pre + post mountain routine and shred harder for longer! 🙌

🙏 super grippy eKo mat by @mandukaeurope

#snowboarding #skiing #mountainyoga #yogainthealps #yogainthemountains #winteryoga #yogaforskiers #yogaforsnowboarders #yogaforeverybody #itsallyoga

island life 🏝️🇯🇵🍙🙏

#vantrip #japan #hokkaido #itsallyoga

island life 🏝️🇯🇵🍙🙏

#vantrip #japan #hokkaido #itsallyoga

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope ��🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

something cooking with @mandukaeurope 🌄
📷 @sofiihiort
🙏

la vie est belle 🫶 #2025

la vie est belle 🫶 #2025

this one is a go-to for me in my pre + post shred yoga 🎿🏂🧘‍♀️

here’s why :
✅ strengthens back, glutes + hamstrings
✅ builds lower body stability
✅ stretches hip flexors
✅ opens chest + shoulders
✅ can help reduce back pain

give these super quick pre + post shred bridge sequences a try and let me know how you go! 🙌

this one is a go-to for me in my pre + post shred yoga 🎿🏂🧘‍♀️

here’s why :
✅ strengthens back, glutes + hamstrings
✅ builds lower body stability
✅ stretches hip flexors
✅ opens chest + shoulders
✅ can help reduce back pain

give these super quick pre + post shred bridge sequences a try and let me know how you go! 🙌

🌜 2 0 2 4 🌛

this year my intention was to experience more JOY, WONDER, AWE + DELIGHT … and scrolling through my camera roll + my every-damn-day gratitude list, 2024 delivered 💫✨🪐 how did I get so lucky 🥹🌈🙏 thankyouthankyouthankyou

wishing you peace, joy, wonder, awe, delight + MAGIC for 2025 ⚡️

🌜 2 0 2 4 🌛

this year my intention was to experience more JOY, WONDER, AWE + DELIGHT … and scrolling through my camera roll + my every-damn-day gratitude list, 2024 delivered 💫✨🪐 how did I get so lucky 🥹🌈🙏 thankyouthankyouthankyou

wishing you peace, joy, wonder, awe, delight + MAGIC for 2025 ⚡️

has festive fun got you feeling frazzled? 🎄

tomorrow (Saturday 21st Dec) marks the winter solstice 🌘 a still point in the year where the sun shines at its lowest point in the sky 🌞 shadows are long + nights are dark 🕯️

nature calls us to hunker down, hibernate, become slow + quiet as falling snow.... yet us humans tend to be at our busiest over the Christmas period! 🎄

perhaps the time of year when we go most against the natural rhtyhm of nature, which is fantastic fun 🥳🥂 but can leave us depleted, tired out + craving a mini hibernation 🧣

🕯️ I’ve got you ~ there’s nothing I love more than some festive rest! 🎄

🗓️ join me on Monday 23rd + 30th Dec in #tignes for our annual Festive Rest yin, restorative + yoga nidra 😴

💻 or online Sunday 22nd Dec

🤓 or on demand ~ for a lovely balancing yin yoga practice for the winter months ~ short enough to squeeze into your busy schedule, and focused on consciously realigning with the slower, softer pace of winter, bringing you back into seasonal balance ☯️

☃️ get your comfies on, roll out your mat + offer yourself some moments of peace! ✨

has festive fun got you feeling frazzled? 🎄

tomorrow (Saturday 21st Dec) marks the winter solstice 🌘 a still point in the year where the sun shines at its lowest point in the sky 🌞 shadows are long + nights are dark 🕯️

nature calls us to hunker down, hibernate, become slow + quiet as falling snow.... yet us humans tend to be at our busiest over the Christmas period! 🎄

perhaps the time of year when we go most against the natural rhtyhm of nature, which is fantastic fun 🥳🥂 but can leave us depleted, tired out + craving a mini hibernation 🧣

🕯️ I’ve got you ~ there’s nothing I love more than some festive rest! 🎄

🗓️ join me on Monday 23rd + 30th Dec in #tignes for our annual Festive Rest yin, restorative + yoga nidra 😴

💻 or online Sunday 22nd Dec

🤓 or on demand ~ for a lovely balancing yin yoga practice for the winter months ~ short enough to squeeze into your busy schedule, and focused on consciously realigning with the slower, softer pace of winter, bringing you back into seasonal balance ☯️

☃️ get your comfies on, roll out your mat + offer yourself some moments of peace! ✨

🎅 not sure how it’s already Christmas next week?!

🎄 If, like me, you have entirely neglected any Christmas shopping… don’t panic!

🪷 give the gift of well-being! 🪷

🎟️ head to the link in my bio or contact me to arrange a yoga or massage gift voucher

🎁 contact me for seasonnaire pricing 💸

🎅 not sure how it’s already Christmas next week?!

🎄 If, like me, you have entirely neglected any Christmas shopping… don’t panic!

🪷 give the gift of well-being! 🪷

🎟️ head to the link in my bio or contact me to arrange a yoga or massage gift voucher

🎁 contact me for seasonnaire pricing 💸

opening weekend @saintefoyofficiel didn’t disappoint! ❄️ and it’s still snowing!

YOGA starting this week ~
❄️ Thursdays @ MMV 18:30

#tignes ~
❄️ Mondays 18:30
❄️ Wednesdays 18:30

opening weekend @saintefoyofficiel didn’t disappoint! ❄️ and it’s still snowing!

YOGA starting this week ~
❄️ Thursdays @ MMV 18:30

#tignes ~
❄️ Mondays 18:30
❄️ Wednesdays 18:30

❄️ magical mornings at @tignes2100_alpinekitchen

join me for our morning flow ~
❄️ slow Sundays 10:00-11:00
❄️ pre-ski Tuesdays 7:45-8:45
❄️ early Thursdays 8:30-9:30

#linkinbio to save your mat 🧘‍♂️🧘‍♀️🎿🏂

❄️ magical mornings at @tignes2100_alpinekitchen

join me for our morning flow ~
❄️ slow Sundays 10:00-11:00
❄️ pre-ski Tuesdays 7:45-8:45
❄️ early Thursdays 8:30-9:30

#linkinbio to save your mat 🧘‍♂️🧘‍♀️🎿🏂

❄️ W I N T E R ❄️ Y O G A ❄️

full winter schedule is up and running in #tignes from this Sunday 8/12 back at the most gorgeous space @tignes2100_alpinekitchen @langleyhotels

#saintefoytarentaise from Thursday 19/12 @saintefoyofficiel

#larosiere from Monday 23/12 @mgmhotelsresidences
#valdisere full info coming soon!

pls pls pls book your spot via the link in my bio or let me know you’re coming as space is limited! 🙏😙

Yippeee! 🚀

❄️ W I N T E R ❄️ Y O G A ❄️

full winter schedule is up and running in #tignes from this Sunday 8/12 back at the most gorgeous space @tignes2100_alpinekitchen @langleyhotels

#saintefoytarentaise from Thursday 19/12 @saintefoyofficiel

#larosiere from Monday 23/12 @mgmhotelsresidences
#valdisere full info coming soon!

pls pls pls book your spot via the link in my bio or let me know you’re coming as space is limited! 🙏😙

Yippeee! 🚀

are you ready for it 💥❄️😎 snow is falling in the Alps!! ☃️ time to get shred ready 🙌

N E W 💥 P R E S H R E D Y O G A 💥 L I V E

🙌 short classes to warm up for your day on the hill or prep for your winter trip 🙌

👉 head to the link in my bio or https://www.hannahduncalfyoga.com/mountain-yoga-project to get started for F R E E ☃️

#snowboarding #mountainyoga #tignes #yogainthemountains #yogainthealps #yogaforeverybody #itsallyoga #snowboarding #skiing #yoga #yogaforskiers #yogaforsnowboarders #shredready #shredreadyyoga #mountainyogaproject #yogaforshredders #ridelonger #saintefoytarentaise #valdisere #backcountrysnowboarding #reputation #reputationtv

are you ready for it 💥❄️😎 snow is falling in the Alps!! ☃️ time to get shred ready 🙌

N E W 💥 P R E S H R E D Y O G A 💥 L I V E

🙌 short classes to warm up for your day on the hill or prep for your winter trip 🙌

👉 head to the link in my bio or https://www.hannahduncalfyoga.com/mountain-yoga-project to get started for F R E E ☃️

#snowboarding #mountainyoga #tignes #yogainthemountains #yogainthealps #yogaforeverybody #itsallyoga #snowboarding #skiing #yoga #yogaforskiers #yogaforsnowboarders #shredready #shredreadyyoga #mountainyogaproject #yogaforshredders #ridelonger #saintefoytarentaise #valdisere #backcountrysnowboarding #reputation #reputationtv

☕️ for sleepy interseason mornings ~ this video is sped up x3, so if you’re practicing, make sure you take it lovely + slow 🥰

child’s pose
cat cow
thread the needle twist
puppy dog
both sides, then sphinx

stand + shake it out
modified sun salute
lunge (stay as long as you like)
1/2 split
low lunge twist
cat cow
childs pose
down dog
both sides

🔁 as needed 😌

☕️ for sleepy interseason mornings ~ this video is sped up x3, so if you’re practicing, make sure you take it lovely + slow 🥰

child’s pose
cat cow
thread the needle twist
puppy dog
both sides, then sphinx

stand + shake it out
modified sun salute
lunge (stay as long as you like)
1/2 split
low lunge twist
cat cow
childs pose
down dog
both sides

🔁 as needed 😌

autumn so far in the mountains has been 🤌🍁🙏
we might need to start doing our snow dance soon though.. 🌞☃️

👉 join me for autumn yoga in Tignes + Sainte Foy through November from Monday 4th Nov 🗓️
📲 please book your spot online or let me know you’re coming!
💻 not in the mountains? Join me for weekend wind-down online yoga every Sunday from Sunday 10th Nov
🏂⛷️ or try my Mountain Yoga Program ❄️ 4 weeks of yoga to get you winter ready!
🚀 head to my bio for all the links + see you on the mat soon! 🧘‍♀️

autumn so far in the mountains has been 🤌🍁🙏
we might need to start doing our snow dance soon though.. 🌞☃️

👉 join me for autumn yoga in Tignes + Sainte Foy through November from Monday 4th Nov 🗓️
📲 please book your spot online or let me know you’re coming!
💻 not in the mountains? Join me for weekend wind-down online yoga every Sunday from Sunday 10th Nov
🏂⛷️ or try my Mountain Yoga Program ❄️ 4 weeks of yoga to get you winter ready!
🚀 head to my bio for all the links + see you on the mat soon! 🧘‍♀️

🌓 an autumnal dose of Tiptoe magic 🍂

thank you thank you thank you 👐🙏 to the loveliest bunch + as always to @tiptoeyoga for another special autumnal retreat 🍁 a weekend of cosy autumnal yoga, interesting, thought-provoking conversations, time with old friends + new, plenty of laughs, delicious home cooked meals, muddier-than-usual forest walks (only 1 slip! 🙌), Angus’ sourdough ~ bread baking workshop next year?! 🍞 wild horses, wild donkeys + no mushrooms this time BUT something even more magical ~ the passing of the romantically named C2023A3 comet ☄️ from now on to be renamed as the Tiptoe comet 💫 mark your calendars 80,000 years from now!🔮🙃

i’m always grateful for this opportunity to pause, reset + sink into autumnal bliss 🍂 and to those who join + share their unique energy in this magical place! ✨

until next year ☺️👐🌞 your only role is to be open-eyed and present 👀🧡

🌓 an autumnal dose of Tiptoe magic 🍂

thank you thank you thank you 👐🙏 to the loveliest bunch + as always to @tiptoeyoga for another special autumnal retreat 🍁 a weekend of cosy autumnal yoga, interesting, thought-provoking conversations, time with old friends + new, plenty of laughs, delicious home cooked meals, muddier-than-usual forest walks (only 1 slip! 🙌), Angus’ sourdough ~ bread baking workshop next year?! 🍞 wild horses, wild donkeys + no mushrooms this time BUT something even more magical ~ the passing of the romantically named C2023A3 comet ☄️ from now on to be renamed as the Tiptoe comet 💫 mark your calendars 80,000 years from now!🔮🙃

i’m always grateful for this opportunity to pause, reset + sink into autumnal bliss 🍂 and to those who join + share their unique energy in this magical place! ✨

until next year ☺️👐🌞 your only role is to be open-eyed and present 👀🧡

reasons I love autumn 🍁

we’ll be celebrating all things autumnal this weekend at the beautiful @tiptoeyoga 🍂🌛

if you’re not joining, head to the link in my bio for a lovely autumnal yin yoga class to get your autumn energy fix ☺️🙏🍄‍🟫🫁🍂

reasons I love autumn 🍁

we’ll be celebrating all things autumnal this weekend at the beautiful @tiptoeyoga 🍂🌛

if you’re not joining, head to the link in my bio for a lovely autumnal yin yoga class to get your autumn energy fix ☺️🙏🍄‍🟫🫁🍂

it’s been a while 🤗

since I did a lil intro… or since I posted at all 🤭 that’s maybe the first thing to know ~ i am very far from an Instagram yogi, i can barely match my socks let alone my athleisure sets 🫠

what I can do is share accessible yoga ~ often, but not always, to creaky skiers + snowboarders, in person, online + on retreats

if you’re a skier, a snowboarder, or just curious about how yoga can bring more strength, balance, flow + JOY to your riding (+ your life!) I hope you’ll find my sporadic but relatable content useful!

there’ll be class schedules (coming soon for autumn + winter!), info on how you can join me in person, on retreat + online, lots of snowboarding, lots of nature pics + yoga tips to keep you in balance on the mat + on the mountain ⛄️

(or better balance than mine at least 🤭🤗🫠)

get in touch if you’re in the mountains this winter, or head to my website to find out more ☺️

#itsallyoga #yogateacher #honestyogateachers #yogateachernotsocialmediaexpert #snowboarding #snowboardingyogateacher #mountainyoga #winteryoga #yogainthemountains #yogainthealps #yogaforsnowboarders #yogaforskiers #yogaforeverybody #tignes #valdisere #saintefoytarentaise #yogatignes

it’s been a while 🤗

since I did a lil intro… or since I posted at all 🤭 that’s maybe the first thing to know ~ i am very far from an Instagram yogi, i can barely match my socks let alone my athleisure sets 🫠

what I can do is share accessible yoga ~ often, but not always, to creaky skiers + snowboarders, in person, online + on retreats

if you’re a skier, a snowboarder, or just curious about how yoga can bring more strength, balance, flow + JOY to your riding (+ your life!) I hope you’ll find my sporadic but relatable content useful!

there’ll be class schedules (coming soon for autumn + winter!), info on how you can join me in person, on retreat + online, lots of snowboarding, lots of nature pics + yoga tips to keep you in balance on the mat + on the mountain ⛄️

(or better balance than mine at least 🤭🤗🫠)

get in touch if you’re in the mountains this winter, or head to my website to find out more ☺️

#itsallyoga #yogateacher #honestyogateachers #yogateachernotsocialmediaexpert #snowboarding #snowboardingyogateacher #mountainyoga #winteryoga #yogainthemountains #yogainthealps #yogaforsnowboarders #yogaforskiers #yogaforeverybody #tignes #valdisere #saintefoytarentaise #yogatignes

equinox feels 🌞🍃🍂🌛
+ autumnal vibes in the mountains ~ hopefully a sign of a good winter to come! ❄️ but for now, a pause 🌞⚖️🌛 a natural still point in the year before we turn to darker months + an opportunity to take stock ~

🍎 can you celebrate abundance in this harvest season? what is your own personal harvest ~ where can you celebrate the fruits of your own efforts throughout the year?
🍂 what can you allow to fall away in order to conserve your energy through the darker half of the year?
🕯️ how can you follow nature’s cues + gradually turn your energy inward ~ can you invite more coziness? light candles, eat nourishing foods, gather, rest, retreat 🧣
☯️ pause, reflect, rest + incubate the seeds that will blossom at the next equinox in spring 🌱

🧘‍♀️ autumn equinox online yoga this evening 22nd sept ~ head to my bio to join 🌞🍁

equinox feels 🌞🍃🍂🌛
+ autumnal vibes in the mountains ~ hopefully a sign of a good winter to come! ❄️ but for now, a pause 🌞⚖️🌛 a natural still point in the year before we turn to darker months + an opportunity to take stock ~

🍎 can you celebrate abundance in this harvest season? what is your own personal harvest ~ where can you celebrate the fruits of your own efforts throughout the year?
🍂 what can you allow to fall away in order to conserve your energy through the darker half of the year?
🕯️ how can you follow nature’s cues + gradually turn your energy inward ~ can you invite more coziness? light candles, eat nourishing foods, gather, rest, retreat 🧣
☯️ pause, reflect, rest + incubate the seeds that will blossom at the next equinox in spring 🌱

🧘‍♀️ autumn equinox online yoga this evening 22nd sept ~ head to my bio to join 🌞🍁

oo there’s a shift in the air 🍃🍂 here in France there’s definitely a sense of autumn approaching ☔️

those long evenings beginning to draw in + there’s a chill in the morning air… perhaps the idea of summer daze slipping away invites us to slow down a little + appreciate this turn of the season 🪐

a few of my fav late summer magics ~
🌞 rising with the sun as daylight hours creep a little shorter
🌄 not having to stay up as late to catch beautiful sunset colours!
✨ the magical light of this time of year
📚 a return to routine + self-care after summer daze

head to the link in my bio for my late-summer slow down blog post + to try your *free* late-summer yin yoga practice to keep us grounded through the turn of the seasons 🧘‍♀️🌍🌳

oo there’s a shift in the air 🍃🍂 here in France there’s definitely a sense of autumn approaching ☔️

those long evenings beginning to draw in + there’s a chill in the morning air… perhaps the idea of summer daze slipping away invites us to slow down a little + appreciate this turn of the season 🪐

a few of my fav late summer magics ~
🌞 rising with the sun as daylight hours creep a little shorter
🌄 not having to stay up as late to catch beautiful sunset colours!
✨ the magical light of this time of year
📚 a return to routine + self-care after summer daze

head to the link in my bio for my late-summer slow down blog post + to try your *free* late-summer yin yoga practice to keep us grounded through the turn of the seasons 🧘‍♀️🌍🌳

get in the car 🌄 #august #momentsofjoy #itsallyoga

get in the car 🌄 #august #momentsofjoy #itsallyoga

cruu-uuu-uuu-uuuel summer 🫶
summertime favs + sunny days ☺️🌞😎
#itsallyoga #eventaylorswift

cruu-uuu-uuu-uuuel summer 🫶
summertime favs + sunny days ☺️🌞😎
#itsallyoga #eventaylorswift

🌼 SUMMER 🌼 SCHEDULE 🌼

a few new spots this summer + plenty of opportunities to start your summer days with some lovely outdoor 🌞 mountain yoga (+ indoor options just in case! ⛈️)

head to the link in my bio or DM me to save your spot 🧘**booking essential!** + check my stories for any changes! 🗓️

🇫🇷 quelques nouveaux spots + pleins d’options pour commencer sa journée avec du yoga au soleil cet été! 🌞 (+ cours à l’intérieur… au cas où ⛈️)

réservations sur mon site ou par MP + lien dans mon bio 🧘‍♀️ **réservation obligatoire!!** et garder un œil sur mes stories en cas de changement de programme 🗓️

🌼 SUMMER 🌼 SCHEDULE 🌼

a few new spots this summer + plenty of opportunities to start your summer days with some lovely outdoor 🌞 mountain yoga (+ indoor options just in case! ⛈️)

head to the link in my bio or DM me to save your spot 🧘**booking essential!** + check my stories for any changes! 🗓️

🇫🇷 quelques nouveaux spots + pleins d’options pour commencer sa journée avec du yoga au soleil cet été! 🌞 (+ cours à l’intérieur… au cas où ⛈️)

réservations sur mon site ou par MP + lien dans mon bio 🧘‍♀️ **réservation obligatoire!!** et garder un œil sur mes stories en cas de changement de programme 🗓️

🌞 Happy Summer Solstice 🌞 (northern hemisphere dwellers!)
a midsummer celebration of all things BRIGHT + the full bloom of the summertime all around us 🌻🌞

the solstice marks the peak YANG energy in the year ~ bright, light, lively + hopefully some fiery heat wherever you are as you celebrate this longest day 🌼 + in case your summertime celebrations burn too bright, balance it out with my cooling summer YIN practice ☯️ check the link in my bio 😎

🌞 Happy Summer Solstice 🌞 (northern hemisphere dwellers!)
a midsummer celebration of all things BRIGHT + the full bloom of the summertime all around us 🌻🌞

the solstice marks the peak YANG energy in the year ~ bright, light, lively + hopefully some fiery heat wherever you are as you celebrate this longest day 🌼 + in case your summertime celebrations burn too bright, balance it out with my cooling summer YIN practice ☯️ check the link in my bio 😎

Cycladic Retreat reflections 🧿
how to summarise this most magical experience in just 10 photos?! 🩵
I’ve tried my best in the blog post in my bio ~ head there to read about this island paradise… and to get your name down for next year ☺️🙏🌞

Cycladic Retreat reflections 🧿
how to summarise this most magical experience in just 10 photos?! 🩵
I’ve tried my best in the blog post in my bio ~ head there to read about this island paradise… and to get your name down for next year ☺️🙏🌞

moments of paradise ~ Koufonisia 🧿

an island of raw, elemental beauty
crystal clear, turquoise Aegean Sea
movement, meditation, contemplation
connection 🧡
deepest gratitude
it is all yoga, always 🙏

more photos, a full write up, and how to join us next year to come ~ I’m still floating back to reality after Cycladic bliss… thank you thank you thank you 🙏

#villastastra #koufonisia #cyclades #hierophany #cycladicretreat #itsallyoga

moments of paradise ~ Koufonisia 🧿

an island of raw, elemental beauty
crystal clear, turquoise Aegean Sea
movement, meditation, contemplation
connection 🧡
deepest gratitude
it is all yoga, always 🙏

more photos, a full write up, and how to join us next year to come ~ I’m still floating back to reality after Cycladic bliss… thank you thank you thank you 🙏

#villastastra #koufonisia #cyclades #hierophany #cycladicretreat #itsallyoga

can you feel that turn toward summer ~ the longer days + nature in full bloom? taking our practice outside + feeling feet on earth 🪵🌞

would you believe this was last October?! 🍁 basking in the Indian summer sun at @tiptoeyoga ~ bookings are now open for this year’s autumnal retreat ~ head to my bio for all the details 🌿

🍁 11-13 October 2024

can you feel that turn toward summer ~ the longer days + nature in full bloom? taking our practice outside + feeling feet on earth 🪵🌞

would you believe this was last October?! 🍁 basking in the Indian summer sun at @tiptoeyoga ~ bookings are now open for this year’s autumnal retreat ~ head to my bio for all the details 🌿

🍁 11-13 October 2024

a few lovely testimonials from our autumnal retreaters over the past 3 years 🍂

if you’d love to offer yourself a seasonal reset this October, we’re returning on what has been a lucky weekend weather-wise so far! ~ autumnal sunshine, outdoor yoga + lunches, sea swims… I’ve put the order in for more of the same this October 😉✨

all the details are on my website, the link’s in my bio 💌
@tiptoeyoga

a few lovely testimonials from our autumnal retreaters over the past 3 years 🍂

if you’d love to offer yourself a seasonal reset this October, we’re returning on what has been a lucky weekend weather-wise so far! ~ autumnal sunshine, outdoor yoga + lunches, sea swims… I’ve put the order in for more of the same this October 😉✨

all the details are on my website, the link’s in my bio 💌
@tiptoeyoga

summer might be just around the corner, but thinking about returning to @tiptoeyoga already has me dreaming of autumnal days 🍄‍🟫🍂🌅

we’re returning to @tiptoeyoga for our 4th autumnal retreat this october + I’d love for you to join me, whether you’ve already experienced the magic of this corner of the New Forest or you’re yet to explore 🍁

🗓️ 11-13 october 2024
🍁 Tiptoe, New Forest, UK
🧘 all info + booking in my bio

summer might be just around the corner, but thinking about returning to @tiptoeyoga already has me dreaming of autumnal days 🍄‍🟫🍂🌅

we’re returning to @tiptoeyoga for our 4th autumnal retreat this october + I’d love for you to join me, whether you’ve already experienced the magic of this corner of the New Forest or you’re yet to explore 🍁

🗓️ 11-13 october 2024
🍁 Tiptoe, New Forest, UK
🧘 all info + booking in my bio

Aurora Borealis 🌌
when I saw them in Norway this year I thought it might be once in a lifetime… who’d have thought they would appear so vividly here in the UK ✨
I’m loving seeing these pics from all over Europe all over my feed, how magical 💫

Aurora Borealis 🌌
when I saw them in Norway this year I thought it might be once in a lifetime… who’d have thought they would appear so vividly here in the UK ✨
I’m loving seeing these pics from all over Europe all over my feed, how magical 💫

spring’s springing 🌸 + *free* springtime yoga 🧘‍♀️
~ as the winter season wraps up, do you ever find yourself feeling a little lost in between the seasons?
⛄️ up in the alps, we get so used to the super fast pace of the winter, with its busyness, routines, working hard, playing hard… so when it all comes to a pause, it may take some time to slow down + adjust 🚂

🌀 if the interseason has you in a bit of a spin, head to the link in my bio to try my full-length refreshing Springtime yin yoga class + allow yourself to turn to spring with some balance, ease + flow 😌🙏

spring’s springing 🌸 + *free* springtime yoga 🧘‍♀️
~ as the winter season wraps up, do you ever find yourself feeling a little lost in between the seasons?
⛄️ up in the alps, we get so used to the super fast pace of the winter, with its busyness, routines, working hard, playing hard… so when it all comes to a pause, it may take some time to slow down + adjust 🚂

🌀 if the interseason has you in a bit of a spin, head to the link in my bio to try my full-length refreshing Springtime yin yoga class + allow yourself to turn to spring with some balance, ease + flow 😌🙏

winter 23~24 ✔️�⚡️🌈🩵
thank you thank you thank you 🙏
everyone who joined me on the mat this winter, near + far! Such a JOY + a DELIGHT to share my yoga with you! 🌞🙏

TKV Desikachar said that “the success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships” 🤝 so wow the yoga is definitely working 🥲
~ my mind has been blown so many times this winter, if I’ve found myself in a funk, I share a class with you all, then the funk is gone! Just How Lucky 🥲

thank you always for your support + energy + all the fun of yet another epic winter ❄️
#thankyouuniverse

winter 23~24 ✔️⚡️🌈🩵
thank you thank you thank you 🙏
everyone who joined me on the mat this winter, near + far! Such a JOY + a DELIGHT to share my yoga with you! 🌞🙏

TKV Desikachar said that “the success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships” 🤝 so wow the yoga is definitely working 🥲
~ my mind has been blown so many times this winter, if I’ve found myself in a funk, I share a class with you all, then the funk is gone! Just How Lucky 🥲

thank you always for your support + energy + all the fun of yet another epic winter ❄️
#thankyouuniverse

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