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autumn yoga

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get Winter Ready

The Mountain Yoga Program

4 weeks of yoga to get body and mind in the best shape for winter ahead

Ski and snowboard specific yoga to build strength, improve balance, create flow and presence and rest well to keep you injury free and mountain ready!

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Short, easily accessible practices based on the 5 key pillars of yoga for winter prep, equipping you with the tools you need to :


❄️ build strength in the areas you need it most
❄️ improve BALANCE, on the mat and on the mountain
❄️ cultivate FLOW and creativity in your riding
❄️ create PRESENCE, peace of mind and calm
❄️ soothe and REST tired bodies and reduce injury risk


and ultimately, ride harder, for longer!

Regardless of whether you’re new to yoga or a seasoned yogi I can highly recommend Tadasana Yoga Tignes. Hannah is a great and welcoming teacher! I can’t wait to get back into the flow this autumn and winter with her.

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