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Grounding into Autumn

Now that summer is officially over, following the autumn equinox last week, there's that autumnal nip in the breeze and the trees are beginning to turn. Autumn is a season of change and transition, which can bring with it a blustery and sometimes unsettled energy. How can we support ourselves through this transition, to help us feel grounded and settled through this season of change?

Autumn according to Ayurveda