hannahduncalfyogaNov 12, 20223 min readmobility moves for winter sportsget moving and boost your mobility with this short sequence, focusing on those areas we want to keep fluid and flowy for when we hit the slopes, and maybe some unexpected bumps!
get moving and boost your mobility with this short sequence, focusing on those areas we want to keep fluid and flowy for when we hit the slopes, and maybe some unexpected bumps!